In this exclusive Extramilers interview, Nathan Gold dives deep into the heart of speaking anxiety and shares the simple yet powerful strategies he’s used to help thousands reclaim their voice on stage and in the boardroom. From mindful breathing techniques and cognitive reframing to small-step exposure exercises, Nathan breaks down his proven framework for turning crippling nerves into unstoppable confidence.

📘 What You’ll Learn:

The root causes of public‑speaking fear (and why it’s totally normal)

Quick daily practices to calm your mind before you take the mic

How to rewire negative self-talk into energizing fuel Real‑world stories of powerful transformations

🔗 Resources & Links:

• Grab Nathan’s book Speaking Anxiety: https://amzn.to/4cFb3Zs

• Connect with Nathan on his website: https://www.democoach.com/

• Join the Extramilers community: https://www.instagram.com/extra_milers

👍 If you found this video helpful, please: Like this video Subscribe to Extramilers for more book summaries & expert interviews Share with someone who needs a confidence boost!

👇 Tell us in the comments: What’s your biggest public‑speaking fear, and which tip are you excited to try first? #extramilers #Nathan_Gold #speaking_anxiety #personalgrowth #personaldevelopment

Join us for a powerful International Women’s Day special on Extramilers, where we dive deep into the wisdom of trailblazing women in leadership, business, and technology. Drawing insights from books like Lean In by Sheryl Sandberg, Dare to Lead by Brené Brown, and Unapologetically Ambitious by Shellye Archambeau, this episode explores the challenges women face in leadership, the confidence gap, workplace biases, and the strategies to overcome them. Packed with real-life stories, expert insights, and actionable advice, this episode is a must-listen for anyone looking to break barriers, lead with resilience, and own their ambition. Here are the books that we have referred to in the video:

- Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brené Brown: https://amzn.to/4iVvL98

- Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brené Brown: https://amzn.to/4iXT1mX

- Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder by Arianna Huffington: https://amzn.to/3FCBMcC

- Lean In: Women, Work, and the Will to Lead Hardcover by Sheryl Sandberg: https://amzn.to/42b3yFT

- The Confidence Code by Katty Kay & Claire Shipman: https://amzn.to/3DMiIbn

- Radical Candor by Kim Scott: https://amzn.to/4iwArSU

- Unapologetically Ambitious by Shellye Archambeau: https://amzn.to/3DKsc72

In this episode of Extramilers, we dive into Keith Ferrazzi’s groundbreaking book, Never Eat Alone – a must-read for anyone looking to master the art of networking, build meaningful relationships, and create opportunities through generosity and connection.

You may purchase the book using this link: https://amzn.to/43Re6v6

"The Source Code: Bill Gates' Memoirs" – In this episode of Extramilers, we dive into the mind of Bill Gates through his memoirs, exploring the principles, habits, and decisions that shaped his journey. Like analyzing the source code of a groundbreaking program, we break down his approach to innovation, leadership, and problem-solving. Tune in to decode the blueprint of a visionary!

You may purchase the book using this link: https://amzn.to/4ibB6cN

Welcome to Extramilers, the podcast where we bring you insights from those who go the extra mile. In our first episode, we're diving into one of the most common fears—speaking anxiety. We'll explore Nathan Gold's book, Harness Your Speaking Anxiety, revealing how this fear isn’t a weakness but a strength you can leverage. Discover the science behind speaking anxiety, real-life stories from famous figures, and practical techniques to transform nervous energy into powerful communication.

Tune in and learn how to turn fear into fuel!

You may purchase the book here: https://amzn.to/433Il1x

Welcome to Extramilers, the podcast where we bring you insights from those who have gone the extra mile. Whether you're looking to build your business, sharpen your mindset, or develop new skills, this is the place for you.