In honor of Father's Day, I had Eric Dyches on the show, an extraordinary father who had recently lost his wife Emily to Post-Partum Depression. She had only been gone a few months and he was so brave to speak out, but he knew his message was important. Women need to feel less alone and get the help they need so no other family ends up without their mother. He's a brave soul and we honor his wife with this episode.

I loved this conversation with Katie Richardson so much because her joy for motherhood is contagious! She loves her business and is immensely talented at designed baby products, but she also really relishes her role as a mom. I found her to be wise and inspiring. Enjoy.

My friend Janie Ward's life was changed forever when her daughter fell off of a 50 foot cliff while hiking. She suffered a Traumatic Brain Injury among other injuries and today Janie shares what that experience was like and how they have gotten through it. This episode aired almost a year ago, and it's remarkable to see how much progress her daughter Abby has made in that time, but still, there's so much power in the rawness of her story then!

This was such a great chat with Anne Johnson, who shared very openly about her struggle with post-partum anxiety. I know this is a topic so many of you can relate to, so I wanted to re-launch it!

This was such an incredible conversation that got buried in the archives. Erin published an amazing book about becoming more intentional about the pace and priorities of her life, and we chat about how that has changed her life! She has the most soothing voice and this is one of my very favorite episodes.

Robin Long is a long time pilates enthusiast and she runs the Balanced Life. What I love about her approach to fitness is that she believes in BALANCE. It's more than working out to be a certain size, it's about feeling like your best self. She's amazing and this was a great episode!

Loved this episode so much with Mary Heffernan, about leaving behind her life in Silicon Valley for life on a cattle ranch. It's been a true 180 in lifestyle and she and her family are thriving. So fascinating about a life that is VERY unfamiliar to my own. Loved it and she is a pure delight.

This is a pretty vulnerable episode about why I decided to start going to therapy, what I've learned, and who I think therapy is helpful for.

I've moved a lot so I'm somewhat of an expert on starting over and trying to making friends in new places. This is what I've learned.

Wanted to share this precious episode again featuring the amazing Cori Salchert, who adopts and cares for babies on hospice. She's an angel and this conversation will warm your heart!