Extraordinary Unplugged

Extraordinary Unplugged

By Ivy HouseEducationSelf-Improvement
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Extraordinary Unplugged episodes

  • Improving my self-worth
    16 years after her parents’ divorce, Sophie is still coming to terms with their separation. Despite having a great relationship with her parents, the stories she tells herself about their divorce are still having a big impact on her life. In this episode, Elke helps Sophie unpick some limiting beliefs – and helps you to see how you can reframe your beliefs and improve your self-worth.
    Key topics include, limiting beliefs, relationships, self-worth, and the drama triangle.
    32 min
  • Having the courage to be me

    After living a double life for 10 years, Mitch finally found the courage to tackle the most difficult conversation he’d ever faced. How many of us are living a double life? Hiding our true selves from our friends, family and colleagues? And how can you find the courage to be yourself?

    Key topics include, difficult conversations, relationships, thought spirals.

    34 min
  • Letting go of control

    For as long as she can remember Laura has had a very unhealthy relationship with food, control and her appearance. But is there another way to be? In this episode, Elke introduces the change model – to show Laura and you, how to create the life you really want.

    Key topics include, control, obsessive thinking, proactive wellbeing and the change model.

    28 min
  • Finding my confidence

    A lack of confidence and deep-down insecurities have always held Helen back. At a critical point in her life and career, Elke supports her to let go of the stories, thoughts and beliefs that have held her back for so long and find her inner confidence – and gives you the tools to do the same.

    Key topics in this episode include confidence, my tribe/relationships, thought spirals, and being your true self.

    35 min
  • Trailer

    Are you looking to lead a bigger, braver, more meaningful life? And are you prepared to do the work to make it happen? 

    Whether you’re 15 or 55, this podcast will give you the tools to start taking ownership for leading your extraordinary life.

    2 min

About Extraordinary Unplugged

From the publisher's feed

Who do you want to be? What kind of life do you want? And what’s holding you back from making it a reality?