After living a double life for 10 years, Mitch finally found the courage to tackle the most difficult conversation he’d ever faced. How many of us are living a double life? Hiding our true selves from our friends, family and colleagues? And how can you find the courage to be yourself?

Key topics include, difficult conversations, relationships, thought spirals.

For as long as she can remember Laura has had a very unhealthy relationship with food, control and her appearance. But is there another way to be? In this episode, Elke introduces the change model – to show Laura and you, how to create the life you really want.

Key topics include, control, obsessive thinking, proactive wellbeing and the change model.

A lack of confidence and deep-down insecurities have always held Helen back. At a critical point in her life and career, Elke supports her to let go of the stories, thoughts and beliefs that have held her back for so long and find her inner confidence – and gives you the tools to do the same.

Key topics in this episode include confidence, my tribe/relationships, thought spirals, and being your true self.

Are you looking to lead a bigger, braver, more meaningful life? And are you prepared to do the work to make it happen? 

Whether you’re 15 or 55, this podcast will give you the tools to start taking ownership for leading your extraordinary life.