It's normal to experience extreme hunger during hypothalamic amenorrhea or eating disorder recovery. You're not alone if you can't seem to stay satiated, no matter how much you eat, or you're up at 3 am eating a snack because you're starving (trust me, I've been there)! In this episode, I cover why extreme hunger occurs and why it is actually beneficial for you when you're going through recovery. I also give some tips on how you can cope with the anxiety that often comes with extreme hunger 🤍

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