Being invited to weddings, brunching with friends and friday nights in with the girls are not on the cards for me. In this episode I reflect on my life of trying to make friends as an adult, having had an unstable trajectory of life changes, big moves and growth until now. I compact my life story and share what I'd like from friendship as an adult, share an insight from research I did on friendship, and ask the question of how adults connect. Join me to find out whether this stage of my life is normal and what other women experience. 🙃 Part 2 coming up!

This is it! Your pizza of life, your cheese wheel, your wheel of life...this podcast is all about paying attention to how you slice your priorities so that you can be holistically well. Tune in for some self-development vibes! And a cat meauwing in the background for cuteness 😽💗

If you find yourself distracted by social media because you are spending more time idolizing other people's body journeys than you are actually putting effort into your own goals, then this podcast is for you.

Are you thinking of getting a coach? Accountability, planning and tallying those small victories together or getting through moments of being stuck - how much of the effort is you and how much is your coach? Well, it depends.

If you're wondering why you've been given an ifbb pro bikini diet by your trainer and if it's really necessary to lose weight, this podcast is for you. Ask your coach to take a second look at your plan and really think through how much you can eat and still lose weight - if you get the same plan - take a second look at your trainer.

If you want to know what I keep in my cupboards and why all diet coaches prescribe the same foods as one another then this episode is for you. I'll let you know why I buy what I buy and what to look for when doing grocery shopping to make sure that you keep your diet interesting.

I've heard it over and over before and I am questioning whether it's the truth that we gain weight from refined carbs. I'm also looking into why people claim that it does because we all love doughnuts.

Germs in gym, germs in stores, it's everywhere and the harder we resist, the more it persists. Please stay home if you're sick - with anything - or sanitise, wash and be conscientious ☝️it's not mine, it's yours ne!

The weight, the skin, the cellulite and stretchmarks, the demands of people and life, society...it's a lot, but in life we learn that what goes up must come down and body positivity is yours to own in it all. Let's weigh in on more of that!

How many calories can you eat, what macros are they made of and how does it all get processed based on your physical or non-physical activity? I'll give you the loa'down.