When Cesar Millan rehabilitates dogs, he also spends time training the owners on handling the dogs with what he calls “calm-assertive energy.”  More often than not, the dog's misbehavior is a reaction to what the unskilled owner is or isn't doing so focusing on the dog would be akin to treating the symptoms, not the problem.

When we look at extra weight as the problem and not the symptom, we are making the same mistake.  It's this mistake that leads to thinking diets will solve the problem.

In this episode, I discuss how in order to achieve lasting weight loss, we need to build skills like exuding calm assertive energy and claiming your space with dogs.

To register for the upcoming workshop, Building Resilience, taking place on September 1, 2021, from 5:00-7:00pm PDT, go to moxie-club.com/harness

Free Resources:

• Download our free Download TLC Worksheet
• Join our private Facebook group, Moxie Club Meetup
• Subscribe to Morning Boost
• Schedule a free Mini-Coaching Session with Amy Lang

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy