In this episode, we highlight some positive, yet realistic affirmations that we call INSIGHTS. The goal is to support you in developing a deeper understanding into who you are beyond your circumstances or experiences.  Though we encourage you to relax when reciting them, these affirmations are designed to serve as motivation rather than meditation. Our hope that the uptempo music encourages you as we guide you through the friendly reminder that you are MORE than the worst thing you've ever experienced. 

In this episode we review:

+ Practical tools and resources to help you overcome SELF-DOUBT. 

Connect with Jocelyn Vaughn: 

* Website: https://www.eyeammore.com/ 

* Instagram: https://www.instagram.com/eyeammore/ 

* Facebook: https://www.facebook.com/eyeammore/

In this episode, we highlight some important revelations regarding The Sunken Place, a concept designed by the genius of Jordan Peele in 2017's award-winning work, "Get Out." It's crucial to have insight on what The Sunken Place can look like beyond system racism, especially considering its impact on survivors of trauma. 

In this episode we discuss:

+ What is The Sunken Place?

+ Questions to help you identify a past, present, or potential Sunken Place

+ Practical tools and resources to help you overcome The Sunken Place

Connect with Jocelyn Vaughn: 

* Website: https://www.eyeammore.com/ 

* Instagram: https://www.instagram.com/eyeammore/ 

* Facebook: https://www.facebook.com/eyeammore/

In this episode, I discuss the importance of creating boundaries with others and yourself while navigating the holiday season. It's crucial to have boundaries in general, but it is essential during a time of year that can be challenging for so many.

In this episode we discuss:

+ How to identify that the holiday may be a challenge for you 

+ Why declining or modifying your plans to attend events may be best for you 

+ The importance of prioritizing self and protecting your peace everyday

Connect with Jocelyn Vaughn: 

* Website: https://www.eyeammore.com/ 

* Instagram: https://www.instagram.com/eyeammore/ 

* Facebook: https://www.facebook.com/eyeammore/

In this premiere episode, you get to meet me, Jocelyn Vaughn, your favorite health and trauma recovery advocate. I give you a brief preview of my relationship with trauma and what made me start this amazing podcast to support other survivors. As a survivor of childhood sexual abuse, domestic violence, suicide, grief, and more, I knew it was essential to create a space where conversations highlighting trauma and triumph could be normalized for survivors and their supporters. 

Connect with Jocelyn Vaughn: 

* Website: https://www.eyeammore.com/ 

* Instagram: https://www.instagram.com/eyeammore/ 

* Facebook: https://www.facebook.com/eyeammore/

Eye Am More is a show that advocates for all things mental health by highlighting stories of trauma and triumph. Join us in December 2022 for the launch of the first three episodes of Eye Am More: A Podcast for Survivors. Make sure you subscribe and follow us on social media @eyeammor.