What happens in the moments before we speak?
In the pause, the breath, the glance we almost avoid?

In this episode of Riser a Wellbeing Coach, I sit down with Vicky Randell, CEO of Team Mums Andover Hampshire, to explore something many of us struggle with quietly... eye contact, presence, and confidence in connection.

Whether it’s standing in front of a group, speaking up in a room, or simply holding someone’s gaze one-to-one, there’s something deeply human (and deeply vulnerable) about being seen.

This conversation isn’t about performance or perfection.
It’s about leadership, safety, and the subtle confidence that doesn’t shout but lands.

If eye contact feels awkward, exposing, or overwhelming… this one is for you.

Let me know if this is something you’d like to explore together.
You can find me on Facebook, LinkedIn, Instagram, and YouTube.
I’m really looking forward to connecting with you 😊

Rise to Your Best Self.