Join me and Ben Tuffin on Andover Radio for a feel-good, thought-provoking chat that blends real life, humour, and simple mindset shifts.

With warmth, laughter, and relatable moments, this episode offers a fresh perspective on everyday connections and the small things that can make a big difference.

A light, engaging listen with plenty of moments that might just sound very familiar.

Rise to Your Best Self

Have you ever felt unsettled inside and not known why?

Sometimes it’s not what’s happening around us… but what’s happening within us.

Today’s short video invites you to notice how small inner shifts can change how you feel, more than you might expect.

Watch with curiosity. See what you notice.

Rise to Your Best Self

Alina Holanda at RiseR Wellbeing Coach

This show is for educational and general wellbeing purposes only.

It’s not a substitute for medical or clinical care.

Coaching supports people with mindset, communication, and personal or relationship growth.

It's Beat Anxiety Friday, RiseRs 🎉

Ever felt like public transport could test your patience, nerves, and sense of calm all at once?

This one-minute pause is for anyone who’s been there… stick around, it might just change the way you handle the chaos.

Rise to Your Best Self

In this episode, I join Ben Tuffin on Andover Radio to explore the small but powerful shifts in communication that can completely change the way we connect with others... whether in relationships, with children, at work, or in everyday life.

We discuss and share insights, practical ideas, and light-hearted moments that might just make you pause, reflect, and hear your own words in a whole new way.

Rise to Your Best Self

Anxiety is very good at convincing you to stay home, wait longer, and try again another day.

It sounds caring. Sensible. Protective.

But what if the very thing anxiety is warning you about is the doorway to relief?

This episode is for anyone who almost showed up… and then didn’t.

If anxiety has ever talked you out of something that mattered, this one is for you.

Rise to Your Best Self

Ever feel your stomach twist or flutter and wonder what it means?

Most people get it wrong.

This week on Beat Anxiety Friday, we’re exploring that feeling everyone knows… but no one talks about.

Disclaimer: This content is for general wellbeing and education. I’m not a medical professional, but I can support you in managing anxiety and improving your mental wellbeing. For medical concerns, please also consult your GP or a qualified healthcare provider.

Ever noticed how a small moment can suddenly feel much bigger than it should?

A comment, a look, a silence — and something shifts inside.

In this episode, me - Alina Holanda from RiseR Wellbeing Coach and Ben Tuffin from Andover Radio explore the subtle voices that influence how we react, connect, and communicate, often without us realising it.

From my experience working with couples, this comes up surprisingly often... people reacting to past experiences rather than what’s actually happening now.

With curiosity, lightness, and a simple interactive game, this conversation invites reflection, awareness, and a gentler way of relating, both in relationships and everyday life.

If you’re interested in wellbeing, relationships, communication, and couples coaching, this episode offers space to pause, notice patterns, and begin building a more connected, team-focused mindset.

Rise to Your Best Self

What happens in the moments before we speak?
In the pause, the breath, the glance we almost avoid?

In this episode of Riser a Wellbeing Coach, I sit down with Vicky Randell, CEO of Team Mums Andover Hampshire, to explore something many of us struggle with quietly... eye contact, presence, and confidence in connection.

Whether it’s standing in front of a group, speaking up in a room, or simply holding someone’s gaze one-to-one, there’s something deeply human (and deeply vulnerable) about being seen.

This conversation isn’t about performance or perfection.
It’s about leadership, safety, and the subtle confidence that doesn’t shout but lands.

If eye contact feels awkward, exposing, or overwhelming… this one is for you.

Let me know if this is something you’d like to explore together.
You can find me on Facebook, LinkedIn, Instagram, and YouTube.
I’m really looking forward to connecting with you 😊

Rise to Your Best Self.

Anxiety has a voice. But whose voice is it, really?

In this short, powerful reflection, I invite you to pause and listen... not to your anxiety, but behind it. Is it echoing a parent’s words, a past hurt, or advice that was never truly yours to carry?

This one-minute moment is an invitation to notice, question, and gently loosen the grip of a voice that may not belong to you at all. If anxiety feels familiar, this might help you see it in a new, kinder way.

Rise to Your Best Self

If you need to explore the subject of anxiety, you can reach out and email me at [email protected]

Disclaimer: All information on this podcast is for wellbeing and educational purposes only.

Not a substitute for medical advice. Please contact your GP if you have mental health concerns.

Ever been told “Fine” and felt… uneasy?
Or heard “Go ahead” and sensed danger?

In this episode with Ben Tuffin from Andover Radio, we unpack the everyday phrases that sound harmless but often mean something else entirely.

With laughter, curiosity, and a little challenge along the way, we explore how communication can go wonderfully wrong, and how small pauses can change everything.

Press play if you enjoy lightbulb moments, gentle humour, and those “ohhh… that makes sense” realisations.

Rise to Your Best Self