In this latest episode of Eye Got You Dr Valarie Jerome is back reacting to yet more celebrity' glasses, giving her honest assessment of their fit and style.

Connect with Dr. Valarie Jerome: www.eyegotyoucare.com

Produced by: https://creativecontentstudio.co.uk

In this latest episode of Eye Got You Dr Valarie Jerome reacts to the stars' glasses, giving her honest assessment of their fit and style.Connect with Dr. Valarie Jerome: www.eyegotyoucare.comProduced by: https://creativecontentstudio.co.uk/

Sunshine can lift your mood, boost vitamin D, and make getting outdoors feel good, but it can also quietly damage your eyes if you are not careful.

In this episode of Eye Got You, Dr Valarie Jerome breaks down how ultraviolet (UV) light affects your eyes, both the benefits and the risks. From short-term problems like sunburned eyes to long-term conditions such as cataracts and macular degeneration, Dr Valarie explains what happens, why it matters, and how simple habits can protect your vision for life.

You will also learn how to choose sunglasses that actually protect your eyes, why children’s eyes need extra care in the sun, and why cloudy days are not as harmless as they look.

No jargon, no scare tactics, just practical advice you can use straight away.

Connect with Dr. Valarie Jerome: www.eyegotyoucare.com

Produced by: https://creativecontentstudio.co.uk/

In this episode of Eye Got You, Dr. Valarie Jerome is joined by her husband James for an honest and hilarious look at life after 40, changing vision, and how a routine eye exam revealed a hidden health issue that transformed his life.

They dive into:

• What happens to your eyes after 40
• Varifocals vs “baby bifocals” and occupational lenses
• Why he wears “airport glasses” and “non-nosy” glasses
• How dry eye treatment is changing lives
• The surprise diabetes warning sign that showed up in his eyes
• Life as the spouse of an optometrist (and patient zero for new treatments!)

A funny, relatable, and insightful conversation about eye health, ageing, and taking better care of yourself — whether you're 40, 50, or beyond.

Connect with Dr. Valarie Jerome: https://www.instagram.com/drvalariejerome

Produced by: https://creativecontentstudio.co.uk/

In the latest episode of Eye Got You, Dr Valarie chats to her most challenging patient, her husband James. They share how they met, Dr Valarie's journey into optometry and how James' eye care was transformed under her care. This is a two part conversation and the second part will drop on Friday December 19th.

Connect with Dr. Valarie Jerome: https://www.instagram.com/drvalariejerome

Produced by: https://creativecontentstudio.co.uk/

Do your eyes constantly feel dry, gritty, sore, or irritated? You're not alone - dry eye disease affects one-third of people in the UK, and for many, the symptoms are ignored or misunderstood.

In this episode of Eye Got You, Dr Valarie Jerome breaks down exactly what dry eye disease is, why it happens, who’s at risk, and the latest treatment options, from at-home self-care to powerful in-practice therapies like IPL and red light therapy.

She also shares her own experience with dry eyes and how that’s shaped the way she treats patients today.

What you'll learn in this episode:

• What causes dry eyes (and the two main types)
• Key symptoms you shouldn’t ignore
• How makeup, screen time and sleep affect your eyes
• Why most eye drops don’t work for everyone
• Simple 3-step home care routine: Cleanse, Heat, Hydrate
• In-office treatments that actually work

If your glasses or contact lenses aren’t giving you relief - this is the episode for you.

Eye Got You is your go-to podcast for real, honest conversations about vision, eye health, and wellness - hosted by optometrist Dr Valarie Jerome.

If your glasses or contacts no longer seem to help — especially if you have astigmatism — it might not just be a stronger prescription you need. In this episode of Eye Got You, Dr Valarie Jerome breaks down a commonly missed condition: keratoconus.

Keratoconus is when the cornea thins and bulges into a cone shape, distorting your vision. It can start as early as your teens or twenties and often goes undiagnosed for years.

Dr Valarie shares:

• ​What keratoconus is and why it happens
• ​Real patient stories that highlight the early signs
• ​The latest diagnostic tools (like corneal topography)
• ​Treatments including specialist contact lenses, corneal cross-linking, and more
• ​What to do if your vision is blurry and astigmatism corrections aren't helping

Whether you’ve been diagnosed, suspect you might have it, or just want to understand more, this episode gives you expert advice that’s clear, practical, and easy to follow.

Connect with Dr. Valarie Jerome: https://www.instagram.com/drvalariejerome

Produced by: https://creativecontentstudio.co.uk/

In this episode of Eye Got You, Dr Valarie Jerome explains how hormonal changes during perimenopause and menopause can cause dry eyes, blurred vision, and even raise your risk of conditions like cataracts and glaucoma.

Dr Valarie also shares her personal experience with perimenopause, the surprising link between estrogen and eye health, and practical advice on what you can do to protect your vision through this transition.

If you’ve noticed dry, itchy eyes, blurry vision, or other unexpected changes during menopause, this episode will help you understand why — and what to do next.

🔗 Connect with Dr. Valarie Jerome: https://www.instagram.com/drvalariejerome

🎙️ Produced by: https://creativecontentstudio.co.uk/

Age-related macular degeneration (AMD) is one of the leading causes of vision loss, especially as we age — but many people don’t realise they’re at risk until the damage is already done.

In this episode of Eye Got You, Dr. Valarie Jerome explains what AMD is, how it affects your central vision, the difference between dry and wet types, and what symptoms to look out for. She also discusses current treatments, prevention strategies, and shares a deeply personal story about how macular degeneration affected her own family — and how it shaped her passion for eye health.

If you or someone you love is concerned about vision changes, this episode is essential listening.

Connect with Valarie at https://www.instagram.com/drvalariejerome⁠/

This podcast was recorded and produced by creativecontentstudio.co.uk

In this episode of Eye Got You, Dr. Valarie Jerome clears the fog on cataracts — from what they are and how they form to the symptoms you shouldn’t ignore and the treatment options available. Whether you're over 55 or simply curious about your eye health, Dr. Valarie explains the science in plain English, shares relatable stories from her clinic, and offers practical tips for prevention and early detection.

Find out when new glasses can help — and when it's time to consider surgery. Plus, hear the story of the post-op patient who accused his wife of buying new sofas!

Connect with Dr. Valarie JeromeLearn more about Dr Valarie’s work, community outreach, and professional services at ⁠drvalariejerome.com⁠.

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This podcast was recorded and produced by creativecontentstudio.co.uk