Get ready to gain insight into:  

- What Herbalism Is And The Beauty Of Integrating It Into Your Life  

- How To Use Herbalism and Mindfulness For Empowerment  

- Slowing Down And Treating Each Moment Of Our Lives As Sacred 

- Vivian's New Herbal Business (Apothiki Natural Foods): Imported Herbs From Greece  

Vivian and I teach yoga at the same studio, and I've always enjoyed her graceful, kind nature. She teaches with the intention of simplicity and seeks to ground herself and others. She is very passionate about herbalism and shares many incredible insights in our conversation together. We also discuss her new exciting herbal business, where her family will be selling high quality imported herbs from Greece.  

To check out her herbal business, click this link: https://www.instagram.com/apothikinaturalfoods 

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Get ready to gain insight into:  

- Anti-Racism Training In Education And Society  

- The History Of The RCMP 

 - "Assimilation Blues" - Perspectives From People Of Color 

- The Ongoing Racial Divide And The Importance Of Acknowledgement   

Click here for (Part One) of our conversation: 

Colin is an educator who is incredibly passionate about the topics of race and racism, and I'm truly grateful to be able to share our conversation about it with you!  I met Colin through King of Hearts, which is a non-for profit organization that creates safe spaces for deeper conversations. Both him and I are mixed race and I was curious to learn more from him, while helping to spread his message. Colin is rooted in what is raw and real and believes it's incredibly important for us to acknowledge where we are and where we've been, before moving forwards.  

Want more? Follow me on instagram for daily added content at https://www.instagram.com/eyeofthewheel/

Get ready to gain insight into:  

- The harmful effects of bypassing racism by saying we're all equal 

- Multiculturalism vs Antirasism  

- The role media plays in race movements 

- How much your voice and what you're willing to learn matters 

I apologize for the static (rustling noise) that happens with my audio ever so often. I'm getting the hang of it, and it'll be static free in the future.    

I met Colin through King of Hearts, which is a non-for profit organization that creates safe spaces for deeper conversations. Both him and I are mixed race and I was curious to learn more from him, while helping to spread his message. Colin is rooted in what is raw and real and believes it's incredibly important for us to acknowledge where we are and where we've been, before moving forwards.  

Colin is an educator who is incredibly passionate about the topics of race and racism, and I'm truly grateful to be able to share our conversation about it with you!

Want more? Follow me on instagram for daily added content at https://www.instagram.com/eyeofthewheel/

Through years of meditating, reflecting and practicing mindfulness... I've witnessed the relationship with myself, others and the world grow with love. I'm here to share with you what has resonated with me along my journey through creative insights and practical tools.

The eye of the wheel is where we feel the most strong, empowered and free. As it's in the centre that we're connected to stillness and silence and can simply observe the wheel of our lives unfold. My content is designed to deepen your connection to this place, so click what resonates with you and enjoy!

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I share a piece I wrote on contemplating the polarities in life, both the high's and low's and how it affects our perspective.

This episode takes you into a state of deep contemplation. May it resonate with resonate with you and provide clarity into where peace is found within the polarities of life.

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I share an insight that has forever changed how I view my experiences with other people!  I read a piece I wrote about looks, words and what matters most when showing up in the world. I highlight the discrepancy between when we think we're sharing with others and what we're actually sharing. May knowing this profound insight serve your future relations with others and help redirect your energy towards what matters most.  

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I read a piece I wrote on linear time and how we tend to get caught up in the mind about it, at the expense of our own happiness.

I also share an amazing practice on how to let go of our attachment to thoughts, so we can be more involved with our life right now.

Enjoy :)

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Having our phones next to us is something we rarely think about. It's the norm, and we almost don't know what it's like to have our devices out of arms reach. I recently initiated a phone-free bedroom, and some profound insights came to me, that I share with you!

Learn 4 ways your phone is taking away from your freedom, empowerment and individuality. 

Give the phone-free bedroom a go, and let me know what you experience! I'm curious to hear from you.

Listen to my "The #1 Reason You're Feeling Stuck And 4 Steps On What To Do About It" podcast for more on how to use creativity to get unstuck.

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I share the #1 shift you must make to no longer feel stuck, and how to implement it into your life right away using 4 powerful steps.

May this wisdom and practical advice serve you!

Want more? Follow me on Instagram for daily added content: https://www.instagram.com/eyeofthewheel/