Vanakkam and Namaste. I wish to share with you today method to relax your eyes before bed time.

In today's screen-centric world, our eyes face a constant pressure. From the moment we wake up to the instant we goto bed, we engage with devices that emit blue light, leading to discomfort and fatigue. As bedtime nears, many people overlook the significance of eye relaxation. However, prioritizing this practice can dramatically improve both sleep quality and overall well-being. Eye strain manifests as dryness,fatigue, and discomfort due to extended screen time and poor lighting. When our eyes fatigue, they can cause headaches and disrupt our sleep patterns. Recognizing the causes of eye strain emphasizes the need for effective relaxation techniques before bedtime. By focusing on eye relaxation, you’re not just addressing eye comfort; you're promoting a holistic approach to maintaining a healthier lifestyle. Start by finding a comfortable and quiet spot where you can sit or lie down. Close your eyes gently and take a few deep breaths, inhaling through your nose and exhaling through your mouth. This will help calm your body and soul. Now, rub your hands together briskly to generate warmth, then gently place your palms over your closed eyes without putting pressure on them. Feel the warmth envelop your eyes, allowing them to relax and release any tension. Stay in this position for a few minutes, breathing deeply and slowly. Incorporating simple techniques into your bedtime routine can help soothe your eyes and promote better overall relaxation, ensuring you wake up refreshed and ready for a new day. Setting aside dedicated time specifically for eye care ideally about 30 minutes before bed can significantly enhance the effectiveness of your evening routine. This intentional focus allows you to experience the full benefits of relaxation, making it a vital part of your self-care practices.

By making these techniques a part of your nightly routine, you will not only relieve discomfort but also create a peaceful atmosphere conducive to relaxation and rejuvenation. Your eyes will appreciate this care, leading to a happier and healthier you. Embrace eye relaxation and enjoy a smooth transition into restful sleep. Thank you for dedicating your time to your eyes. Vanakkam and Namaste.