Vanakkam and Namaste. I wish to share with you today method to relax your eyes before bed time.

In today's screen-centric world, our eyes face a constant pressure. From the moment we wake up to the instant we goto bed, we engage with devices that emit blue light, leading to discomfort and fatigue. As bedtime nears, many people overlook the significance of eye relaxation. However, prioritizing this practice can dramatically improve both sleep quality and overall well-being. Eye strain manifests as dryness,fatigue, and discomfort due to extended screen time and poor lighting. When our eyes fatigue, they can cause headaches and disrupt our sleep patterns. Recognizing the causes of eye strain emphasizes the need for effective relaxation techniques before bedtime. By focusing on eye relaxation, you’re not just addressing eye comfort; you're promoting a holistic approach to maintaining a healthier lifestyle. Start by finding a comfortable and quiet spot where you can sit or lie down. Close your eyes gently and take a few deep breaths, inhaling through your nose and exhaling through your mouth. This will help calm your body and soul. Now, rub your hands together briskly to generate warmth, then gently place your palms over your closed eyes without putting pressure on them. Feel the warmth envelop your eyes, allowing them to relax and release any tension. Stay in this position for a few minutes, breathing deeply and slowly. Incorporating simple techniques into your bedtime routine can help soothe your eyes and promote better overall relaxation, ensuring you wake up refreshed and ready for a new day. Setting aside dedicated time specifically for eye care ideally about 30 minutes before bed can significantly enhance the effectiveness of your evening routine. This intentional focus allows you to experience the full benefits of relaxation, making it a vital part of your self-care practices.

By making these techniques a part of your nightly routine, you will not only relieve discomfort but also create a peaceful atmosphere conducive to relaxation and rejuvenation. Your eyes will appreciate this care, leading to a happier and healthier you. Embrace eye relaxation and enjoy a smooth transition into restful sleep. Thank you for dedicating your time to your eyes. Vanakkam and Namaste.

Guidelines for Meditation

Vanakkam and Namaste. I sincerely appreciate the incredible support from all my viewers. Today, I would like to discuss the Rules of Meditation.

First, avoid engaging in energy exchanges with those you connect with. There are several reasons for this: it can lead to the theft of energy, the transmission of negative energies, and the absorption of others' karma, which can be detrimental. Protect your knowledge and wisdom by sharing it only with the

Next, let's talk about how to Disconnect from Negative Influences. Meditation promotes self-discovery and personal growth, yet this can be challenging in the presence of negativity. It is essential to distance yourself from toxic

Ultimately, minimizing exposure to negativity allows for deeper introspection and reinforces your self-image. The clarity achieved through meditation can transform your perspective, boost your confidence, and help you concentrate on your personal goals.

Thank You. Vanakkam and Namaste.

Vanakkam and Namaste.

In a rapidly changing world, many individuals find themselves at a crossroads involving identity, tradition, and self-discovery. As life speeds up, the quest for meaning has sparked renewed interest in spirituality. This journey often passing through with personal heritage, influencing how individuals navigate their spiritual paths. Let me talk about this intersection and how embracing one’s roots can lead to significant personal growth. Key points I want to cover today:

Evolution of Spirituality: Spirituality promotes personal exploration beyond traditional religious boundaries through practices like meditation and holistic healing.

Importance of Heritage: Heritage shapes personal identity, offering insights and reinforcing a sense of belonging.

Balancing Tradition and Spirituality: Finding harmony between

Embracing Ancestral Wisdom: Ancestral rituals provide guidance and community connection during significant life events.

Personal Storytelling: Sharing narratives connects individuals to their heritage and aids in self-reflection and transformation.

Adapting Heritage for Growth: Adapting traditional practices to contemporary contexts allows for a relevant spiritual journey.

Challenges: Resistance and generational trauma can complicate the integration of heritage into spirituality, requiring introspection and community support.

Future: Globalisation will inspire diverse spiritual practices, encouraging reflection on roots while incorporating varied

Ultimately, the interplay between heritage and spirituality offers a profound path for self-discovery, fostering resilience and connections across generations. Thank you. Vanakkam and Namaste.

Vanakkam and Namaste. Why we

I am here today to discuss the topic of Astral Travel. What exactly is Astral Travel, and what does it entail? Should we engage in it? What might occur during an Astral Travel experience?

Many individuals have reported out-of-body experiences, and similar stories are widely shared online. It’s

If you experience energetic disturbances, it is essential to maintain protection for your aura, body, and soul at all times whether you are resting, meditating, or preparing for sleep.

For instance, I no longer seek protection as I trust in the direct divine intervention of both Shiva and Amman

In the past, I have shared a mere 1-5% of my personal experiences with divine intervention, with more

Tips: First and foremost, respect your soul, dedicating time to evolve and raise your consciousness through meditation, enabling you to discern truth from falsehood and identify

 As a Spiritual Healer, I have the ability to perceive individuals through their eyes and discern their energy, through the wisdom of Shiva and Amman (the Goddess). Please take heed of this crucial information. There is an abundance of information out there on the internet, and much of it may not be accurate. As a Spiritual Healer, I strive to convey the truth about Astral Travel through the insights of Shiva.

Vanakkam and Namaste. 

I feel a strong urge to revisit this podcast, centering on Forgiveness at the National Level. This theme represents a vital step in our nation's journey of transformation and healing toward a peaceful existence, ensuring a safe future for current and upcoming generations.

Forgiveness does not necessitate the physical presence of those we aim to forgive. National leaders can address specific events and seek forgiveness on behalf of the citizens and residents affected by World War I, World War II, and other significant incidents throughout history. This act of forgiveness is directed toward both the souls who have passed away and those still grappling with the trauma from events like the Holocaust, the plight of comfort women in Japan and Korea, and the experiences of indentured laborers taken from their homelands as examples. 

Engaging in this healing process allows us to mend the nation's wounds and address the hurtful words, trauma, and challenges faced by our global citizens throughout the years. This journey of self-healing can be applied on a national scale, enabling us to forgive and recover from past scars. It is essential to avoid carrying the burdens of the past into the future, thus laying a peaceful foundation for humanity and future generations.

Historically, our ancestors lived in harmony, shared their lands for mutual benefit, thrived in agriculture, engaged in honest trade, and enriched our cultural heritage through progress and innovation.

May this initiative inspire nations to embark on their own journeys of forgiveness and healing. As we collectively acknowledge the pain and suffering of the past, we pave the way for a future marked by unity, compassion, and understanding. Each step towards forgiveness is a step towards a more harmonious world, where the lessons of history guide us to a brighter, more inclusive tomorrow.

Let us remember that forgiveness is not just an act but a profound commitment to change, to empathy, and to the recognition of our shared humanity. By embracing this path, we honour the memories of those who have suffered and demonstrate our resolve to build a world where such suffering is not repeated.

Together, we can create a tapestry of peace and resilience, woven from the threads of our shared experiences and aspirations. Let us move forward with hearts open to forgiveness, thoughts dedicated to justice, and commitment to the well-being of all.

Thank you for allowing me to be part of your journey toward healing for your nation and its citizens. May the departed souls receive the respect they deserve and dwell in light, while those who remain find forgiveness and peace at the soul level. I appreciate your listening, and if national leaders have any questions, please don't hesitate to reach out to me at [email protected]. Vanakkam and Namaste.

Faith is the essence of these podcast based on three principles; Believe, Faith, Unconditional Love.

I am here to teach you how to practice to walk by Faith and claim your spiritual inheritance that came to me through wisdom and knowledge from ancient teaching gained over many years.

Thank you for listening in.

Vanakkam and Namaste. In our fast-paced world, where stress and anxiety can feel as routine as coffee breaks, achieving balance and inner peace has never been more essential. Thankfully, ancient practices like meditation and healing present pathways to a more harmonious, joyful, and tranquil existence. These holistic methods not only harmonize the body and soul but also enhance overall well-being, enabling you to navigate life with greater harmony. Meditation is a timeless practice focused on nurturing introspection, leading to inner peace. At its essence, it fosters a profound connection with oneself through deep cleansing breaths that prepare the body and soul, alongside affirmations that resonate on a soul level, and concentrated focus. Integrating meditation into your daily life can infuse powerful energies that radiate within your aura, resulting in reduced stress, improved concentration, emotional balance, clarity on life's questions, and understanding of your life purpose. Meditation effectively alleviates daily stress and anxiety, creating a soothing effect. Dedicating just a few minutes each day can significantly lower stress levels and enhance emotional resilience. Regular practice sharpens your focus and elevates your consciousness, making it easier to engage with daily tasks clearly and efficiently. It nurtures emotional regulation, allowing for balanced responses to challenging situations and promoting self-awareness for better emotional management. Through meditation, you connect with your inner source, uncovering answers you seek within. Each individual is destined to create and lead a meaningful life by serving their community, and meditation guides you toward your true path. Tips for effective meditation is to start small. Begin with just 5-10 minutes daily and gradually extend the duration as you grow comfortable. Find your space by selecting a quiet, comfortable environment free from distractions. Lastly, be consistent and incorporate meditation into your daily routine to cultivate a lasting habit. Healing is rooted in the believe that our bodies are linked to a universal life force, energy, or source. By concentrating on this energy, you may experience gradual healing and balance. Forgiveness is a powerful tool for healing from the past. Letting go of past grievances whether related to relationships, family, friends, or colleagues, allows you to close old chapters and embrace new beginnings. For effective healing, set a clear intention or goal before starting any practice, remain open to the experience, and trust the process, even if immediate results are not evident. Self-healing is a gradual journey, not an overnight achievement. Distinguishing between divine visions and dreams elevates one's personal journey to a heightened level of understanding. Divine visions are direct communications from a divine source, whereas dreams stem from the subconscious. By embracing divine visions emanating from our source energy, dreams gradually lose their significance. This alignment with our divine vision brings clarity to our life purpose with each passing day. Moreover, augmenting one's faith in the source energy aids in navigating daily life, enhancing comprehension of our existence, and seeking protection from potential adversities. Combining healing and meditation techniques offers a comprehensive wellness approach. When integrated, these practices beautifully complement each other. Meditation deepens your connection with your body’s energy, while healing amplifies the calming effects of meditation. Together, they provide a powerful toolkit for achieving a balanced and peaceful life. Embracing meditation and healing can lead to a transformative journey toward a happier, more serene existence. From my personal experience, clearing the energy of the past through self-healing and meditation opens new chapters in life and helps us realize our true purpose.

Vanakkam and Namaste.

Most individuals encounter dreams or visions during their lifetime. Do you understand the variances between a dream and a divine vision, and how to overcome a dream? Have you ever pondered why dreams happen?

Theory:

Dreams occur when the mind is not completely silent through meditation. Dreams result from the daily absorption of information stored in our consciousness. When the mind achieves silence, dreams cease to manifest. As a meditation practitioner, overcoming dreams involves not giving credence to the content of the dream, whether positive or negative. Seek assistance from your masters, gurus, Gods, or Goddesses or spiritual guide to dispel dreams that are not of their origin.

What is a divine vision?

A divine vision appears on our third eye, located on our forehead, given by our masters, gurus, Gods, or Goddesses just before we wake up. It is crucial to heed these visions as they guide our future steps, prompting us to take action.

How do we Practice:

Assert, "These dreams do not originate from my guru (name)," or invoke the name of your spiritual guide. Repeat "Cancel, cancel, cancel" three times to witness the dream vanish. With consistent practice, you will discern the disparities and begin to experience more divine visions. Continuous application of this technique will prevent dreams from recurring or causing disturbances.

Skills:

This is suitable for those at a beginner to intermediate level.

Thank you for listening in. Vanakkam and Namaste.

Greetings, everyone. Here is a brief segment where I share an ancient technique I personally learned through meditation. In this session, I will demonstrate the correct breathing method to purify the body and soul.

Procedure: Whether seated on a chair or in a lotus position, choose what feels most comfortable. The key step is to place your right palm over your left palm, connecting both thumbs together. Rest them comfortably on your thigh or legs.

Advantages: Deep breathing aids in the daily cleansing and purification of your body and soul. It gradually eliminates emotional concerns and past issues from your being.

Exercise: Inhale deeply from the stomach, drawing the breath upwards, then exhale forcefully through your mouth. Repeat this sequence three times, then another three times, and finally, three more times. You will sense a cleansing process occurring within you. This routine can be performed both in the morning and evening before meditation to prepare the body and soul for purification. With consistent practice, you may notice a significant improvement in your overall well-being. Remember, the journey to inner peace and purification is a gradual process, and patience is key. Lastly, always listen to your body. If at any point you feel discomfort, gently return to a natural breathing pattern.

Suitability: This technique is appropriate for beginners to intermediate practitioners.

Embrace this ancient technique and may it bring you the purification you seek.

Namaste and Vanakkam.