Yash Foundation

Vanakkam and Namaste. 

I feel a strong urge to revisit this podcast, centering on Forgiveness at the National Level. This theme represents a vital step in our nation's journey of transformation and healing toward a peaceful existence, ensuring a safe future for current and upcoming generations.

Forgiveness does not necessitate the physical presence of those we aim to forgive. National leaders can address specific events and seek forgiveness on behalf of the citizens and residents affected by World War I, World War II, and other significant incidents throughout history. This act of forgiveness is directed toward both the souls who have passed away and those still grappling with the trauma from events like the Holocaust, the plight of comfort women in Japan and Korea, and the experiences of indentured laborers taken from their homelands as examples. 

Engaging in this healing process allows us to mend the nation's wounds and address the hurtful words, trauma, and challenges faced by our global citizens throughout the years. This journey of self-healing can be applied on a national scale, enabling us to forgive and recover from past scars. It is essential to avoid carrying the burdens of the past into the future, thus laying a peaceful foundation for humanity and future generations.

Historically, our ancestors lived in harmony, shared their lands for mutual benefit, thrived in agriculture, engaged in honest trade, and enriched our cultural heritage through progress and innovation.

May this initiative inspire nations to embark on their own journeys of forgiveness and healing. As we collectively acknowledge the pain and suffering of the past, we pave the way for a future marked by unity, compassion, and understanding. Each step towards forgiveness is a step towards a more harmonious world, where the lessons of history guide us to a brighter, more inclusive tomorrow.

Let us remember that forgiveness is not just an act but a profound commitment to change, to empathy, and to the recognition of our shared humanity. By embracing this path, we honour the memories of those who have suffered and demonstrate our resolve to build a world where such suffering is not repeated.

Together, we can create a tapestry of peace and resilience, woven from the threads of our shared experiences and aspirations. Let us move forward with hearts open to forgiveness, thoughts dedicated to justice, and commitment to the well-being of all.

Thank you for allowing me to be part of your journey toward healing for your nation and its citizens. May the departed souls receive the respect they deserve and dwell in light, while those who remain find forgiveness and peace at the soul level. I appreciate your listening, and if national leaders have any questions, please don't hesitate to reach out to me at [email protected]. Vanakkam and Namaste.

Faith is the essence of these podcast based on three principles; Believe, Faith, Unconditional Love.

I am here to teach you how to practice to walk by Faith and claim your spiritual inheritance that came to me through wisdom and knowledge from ancient teaching gained over many years.

Thank you for listening in.

Vanakkam and Namaste. In our fast-paced world, where stress and anxiety can feel as routine as coffee breaks, achieving balance and inner peace has never been more essential. Thankfully, ancient practices like meditation and healing present pathways to a more harmonious, joyful, and tranquil existence. These holistic methods not only harmonize the body and soul but also enhance overall well-being, enabling you to navigate life with greater harmony. Meditation is a timeless practice focused on nurturing introspection, leading to inner peace. At its essence, it fosters a profound connection with oneself through deep cleansing breaths that prepare the body and soul, alongside affirmations that resonate on a soul level, and concentrated focus. Integrating meditation into your daily life can infuse powerful energies that radiate within your aura, resulting in reduced stress, improved concentration, emotional balance, clarity on life's questions, and understanding of your life purpose. Meditation effectively alleviates daily stress and anxiety, creating a soothing effect. Dedicating just a few minutes each day can significantly lower stress levels and enhance emotional resilience. Regular practice sharpens your focus and elevates your consciousness, making it easier to engage with daily tasks clearly and efficiently. It nurtures emotional regulation, allowing for balanced responses to challenging situations and promoting self-awareness for better emotional management. Through meditation, you connect with your inner source, uncovering answers you seek within. Each individual is destined to create and lead a meaningful life by serving their community, and meditation guides you toward your true path. Tips for effective meditation is to start small. Begin with just 5-10 minutes daily and gradually extend the duration as you grow comfortable. Find your space by selecting a quiet, comfortable environment free from distractions. Lastly, be consistent and incorporate meditation into your daily routine to cultivate a lasting habit. Healing is rooted in the believe that our bodies are linked to a universal life force, energy, or source. By concentrating on this energy, you may experience gradual healing and balance. Forgiveness is a powerful tool for healing from the past. Letting go of past grievances whether related to relationships, family, friends, or colleagues, allows you to close old chapters and embrace new beginnings. For effective healing, set a clear intention or goal before starting any practice, remain open to the experience, and trust the process, even if immediate results are not evident. Self-healing is a gradual journey, not an overnight achievement. Distinguishing between divine visions and dreams elevates one's personal journey to a heightened level of understanding. Divine visions are direct communications from a divine source, whereas dreams stem from the subconscious. By embracing divine visions emanating from our source energy, dreams gradually lose their significance. This alignment with our divine vision brings clarity to our life purpose with each passing day. Moreover, augmenting one's faith in the source energy aids in navigating daily life, enhancing comprehension of our existence, and seeking protection from potential adversities. Combining healing and meditation techniques offers a comprehensive wellness approach. When integrated, these practices beautifully complement each other. Meditation deepens your connection with your body’s energy, while healing amplifies the calming effects of meditation. Together, they provide a powerful toolkit for achieving a balanced and peaceful life. Embracing meditation and healing can lead to a transformative journey toward a happier, more serene existence. From my personal experience, clearing the energy of the past through self-healing and meditation opens new chapters in life and helps us realize our true purpose.

Vanakkam and Namaste.

Most individuals encounter dreams or visions during their lifetime. Do you understand the variances between a dream and a divine vision, and how to overcome a dream? Have you ever pondered why dreams happen?

Theory:

Dreams occur when the mind is not completely silent through meditation. Dreams result from the daily absorption of information stored in our consciousness. When the mind achieves silence, dreams cease to manifest. As a meditation practitioner, overcoming dreams involves not giving credence to the content of the dream, whether positive or negative. Seek assistance from your masters, gurus, Gods, or Goddesses or spiritual guide to dispel dreams that are not of their origin.

What is a divine vision?

A divine vision appears on our third eye, located on our forehead, given by our masters, gurus, Gods, or Goddesses just before we wake up. It is crucial to heed these visions as they guide our future steps, prompting us to take action.

How do we Practice:

Assert, "These dreams do not originate from my guru (name)," or invoke the name of your spiritual guide. Repeat "Cancel, cancel, cancel" three times to witness the dream vanish. With consistent practice, you will discern the disparities and begin to experience more divine visions. Continuous application of this technique will prevent dreams from recurring or causing disturbances.

Skills:

This is suitable for those at a beginner to intermediate level.

Thank you for listening in. Vanakkam and Namaste.

Greetings, everyone. Here is a brief segment where I share an ancient technique I personally learned through meditation. In this session, I will demonstrate the correct breathing method to purify the body and soul.

Procedure: Whether seated on a chair or in a lotus position, choose what feels most comfortable. The key step is to place your right palm over your left palm, connecting both thumbs together. Rest them comfortably on your thigh or legs.

Advantages: Deep breathing aids in the daily cleansing and purification of your body and soul. It gradually eliminates emotional concerns and past issues from your being.

Exercise: Inhale deeply from the stomach, drawing the breath upwards, then exhale forcefully through your mouth. Repeat this sequence three times, then another three times, and finally, three more times. You will sense a cleansing process occurring within you. This routine can be performed both in the morning and evening before meditation to prepare the body and soul for purification. With consistent practice, you may notice a significant improvement in your overall well-being. Remember, the journey to inner peace and purification is a gradual process, and patience is key. Lastly, always listen to your body. If at any point you feel discomfort, gently return to a natural breathing pattern.

Suitability: This technique is appropriate for beginners to intermediate practitioners.

Embrace this ancient technique and may it bring you the purification you seek.

Namaste and Vanakkam.

As promised, here's the bonus episode focusing on Forgiveness. It represents a crucial step in your personal transformation and healing journey.

Forgiveness doesn't require the physical presence of those you seek to forgive – be it individuals, groups, family, partners, or friends. Before meditating, it's essential to practice forgiveness. Write down the names of those you wish to forgive, regardless of their past, present, or potential future actions.

To protect yourself from any negativity, always call upon your divine source before commencing the forgiveness process. Let any negativity be washed away as the divine source takes care of it. Surrender to this source and have faith, known as "nambikai" in Tamil, guiding you on the path of believe.

Let's start the process. Close your eyes, take a deep breath from your stomach, let it rise, and release it through your mouth. Repeat this breathing exercise three times, then another three times, and finally three more times. You should already feel a sense of cleansing through this practice.

First, consider the individuals you have in your thought or if you prefer not to write their names down, simply reflect on them. For the purpose of this exercise, let's use "Y" to represent these names. When practicing, replace "Y" with the actual names of the people you wish to forgive.

Now, repeat after me: "I forgive 'Y' and I ask 'Y' to forgive me." Additionally, ask the divine source for forgiveness for yourself and for 'Y'. Repeat this sequence three times, then another three times, and finally, three more times. Conclude by expressing “thank you” to your divine source.

As you incorporate this simple meditation technique into your routine, you may begin to feel lighter with each passing day. Stay committed to this practice and don't let anyone discourage you. Remain focused and prevent your thoughts from wandering by engaging in daily meditation.

The individuals you forgive may re-enter your life if their journey aligns with yours. However, if they are no longer part of your path, bid them farewell and continue to move forward. By going through this healing process, you are taking steps to recover and heal yourself from past wounds, hurtful words, abuse, trauma, substance abuse, and other challenges you may have faced.

This process of self-healing can be implemented on a national level to forgive and recover from past wounds. It's crucial not to carry the burdens of the past into the future to create a peaceful foundation for humanity and future generations.

In the past, our ancestors lived harmoniously, shared lands for a better life, excelled in agriculture, traded resources honestly, and enriched cultural heritage through progress and innovation.

Introducing meditation practices in schools can help students focus on their studies and cope with challenges like self-harm, suicidal thoughts, exam stress, societal and parental pressures, and more.

Dedicate time daily for a month to practice this technique and observe the positive changes in your thoughts and well-being. This healing method I teach does not require any sacrifices except dedicating your valuable time to your own healing journey.

Thank you for allowing me to be a part of your path to healing.

Good day everyone. Thank you for stopping by today to listen to my podcast. Your support is greatly appreciated to spread the goodness of my podcast. If you have not yet listen to my two Bonus episodes on Meditation that is, Light Introduction to Meditation and the other is Meditation for healing emotional and childhood wounds. I urge you to spend quality time going through and practising the art of meditation to conquer your mind.

Today’s podcast, I will teach you how to “Shield yourself before bedtime”. A lot of us including me in the past go through surge of negative energies because we lack proper techniques and protection.

Today, you will learn through this podcast on how to shield yourself and build on trust and faith on your divine source so they can care for you while you sleep comfortably. It’s a simple affirmations but it does wonders for me and I am sure it will help you as well over the course of time.

Before sleeping, with your eyes closed, while on bed, say these affirmations:

“Protect me from any negative forces. Protect me from any negative energies. Protect my aura field”. Repeat 3 times, another 3 times and another 3 times. Gradually, over the weeks and months, you can say it once because by this time, you would have built your faith on your divine source.

You can comfortably sleep after this. You may translate and say these affirmations in any native language that you are familiar.

These are some tips: Do not practice meditation at night before bedtime because it will awaken your soul. Meditation can be done 2-3 hours before bedtime to allow time for relaxation. 

Practice a diet to complete intake of your food and water before 9pm. If you are truly thirsty, you may have a sip of water. Keep your body light at night. These will help your body and soul to heal. If you have to go out to socialise, that is okay but try to keep with the time as much as possible. If you are working on shift at night, make sure your diet is light. Gradually, your soul will start to knock out food that does not fit your body any longer. Keep track of this by writing down or jotting down on your phone so you can see a trend of what is right and wrong.

Hope this resonated with you today and I hope to hear from you from where ever you are in this world. Let me know in the comments about your experience. Thank you. 

Notes: Your soul becomes too awaken if you do meditation right before bedtime and you may find it hard to sleep at night. Gradually, your sleep hours reduces but you would still be energised during the day.

Hello. I felt compelled to do this podcast today. If you've faced challenges from your past, especially emotional and childhood wounds, there's a way to overcome them quickly. By following specific techniques and frequencies, you can gradually release these emotional burdens. The first step is to "Believe in Yourself", value yourself, and most importantly, have faith, regardless of your background. These practices promote healing for both your body and soul. Purification involves the gradual process of letting go of the past and strengthening your foundation. In the upcoming podcast, I will explain how to practice forgiveness. Share your thoughts in the comments after the initial session. Make it a routine to do this exercise every morning and evening. While there's no strict timing, consistency is key. Also, create a sacred space in your home or residence. Choose a comfortable spot, like a chair near a table, for meditation; no specific yoga postures are required.

If you are new to meditation or have been meditating without protection, it is important to do it correctly. Shield yourself from any negative energies by invoking your divine source or whatever higher power you believe in. Simply say, “I call upon my divine source to shield me from any negative forces”. You will sense a surge of energy enveloping you. To confirm it is your divine source, you will feel it within yourself. Every day, gradually build trust in your divine source until you reach a point of complete surrender. This doesn't mean giving up your physical life; you can balance both the spiritual and physical material aspects. Before starting your quiet meditation, have a notebook and a pen or pencil handy to jot down your experiences for weekly reflection if daily isn't feasible. If you prefer not to write, that's fine too. The key is to observe the insights flowing during meditation, any patterns noticed, etc., to understand what needs releasing daily. If any negative thoughts arise, write them down on a piece of paper as they represent baggage to let go of. During meditation, position your right hand over your left hand near the root chakra or on your thigh where you feel comfortable.

Close your eyes and take deep breaths from your root chakra at the bottom, building on your foundation. Move the breath from the stomach, feeling it rise, and then release it through your mouth. Repeat this process three times, then another three times, and finally, three more times. Initially, you will experience a release in your body, followed by a sense of inner light and lightness in your body. Practicing this routine daily helps release trapped energies and brings in new energy for self-expression, enhancing creativity in various aspects of your life. If you find it challenging to enter a meditative state, close your eyes and count from 10 to 0. Next, say an affirmation to eliminate negative emotions, visualizing them being consumed by inner fire for purification. Only positive emotions and desires should remain ignited.

Repeat after me. "Release me from my emotional wounds and childhood wounds from my body and soul". Imagine these words getting crushed through a fire on your forehead. Repeat the affirmation for 3 times, another 3 times and final 3 times.

Relax and just be in that state. Let all the things drift away. Feel yourself covered with divine love. If you want to continue to feel this divine light, feel free to continue otherwise, you may now open your eyes. After meditation, take some time to relax.

Lastly, maintain a nutritious diet and stay well-hydrated when embarking on your meditation journey, as it requires a significant amount of energy for release. Hydration and proper nutrition are essential to support this process effectively. I leave you with these thoughts: “Silence yourself, for stillness is to achieve calmness. Create peace within your centre through your meditation”. Thank you.