Greetings everyone! June 21, 2024, we celebrated International Yoga Day. What is the real meaning of Yog or Yoga: Yoga signifies the connection with oneself or the source, the soul, the ball of light, deepam or jyothi, which we refer to as light. Physical yoga is one of the component of overall well-being.

Concept or Method: Achieving balance and harmony within oneself, both physically and spiritually, through self-union can be attained through meditation.

Establishing the Divine Connection: When meditating, it is essential to initiate contact with the divine or source.

Benefits of Establishing the Connection: By connecting with the divine or source, we receive their protection, blessings, unique information, and insights that are not found in books.

Practice: How to Establish the Connection: Before beginning meditation, call upon the divine or source you believe in by name and seek connection. Notice the energy around you. Are you sensing positivity or disturbances? Avoid engaging with energies that don’t resonate with you. Remain calm, as you have already invoked the divine presence you trust in. Gradually, you will start to perceive this energy around you, recognizing their presence over time. Just like discerning a good or bad apple, you will learn to sense the tender, loving, comforting energy. Though it may seem simple, recognizing your divine energy requires consistent practice. Nothing comes effortlessly; progress is achievable through dedication.

Skill Level: Suitable for Beginners to Intermediate levels.