Have you ever wondered why your eyelid twitches? Is it from too much caffeine, stress, or something more serious? In this episode of It’s Good to See You, Dr. Rupa Wong breaks down the mystery behind eye twitching, also known as myokymia.

We’ll explore:

• What an eye twitch actually is and how it differs from more serious conditions like blepharospasm.
• The top causes of eye twitching, including stress, fatigue, caffeine, and dry eyes.
• Red flags that might indicate a more serious condition requiring medical attention.
• Practical tips to stop eye twitches and prevent them in the future.

Whether you’re dealing with an annoying flutter or curious about how to keep your eyes healthy, this episode is packed with actionable advice to help you feel confident about your vision health.

 

What You’ll Learn in This Episode:

• Introduction: Why do eye twitches happen, and when should you worry?
• What is myokymia, and how does it differ from blepharospasm?
• The most common causes of eye twitching—and how to address them.
• Red flags: When is an eye twitch more than just a nuisance?
• Simple fixes and prevention tips for managing and avoiding eye twitches.
• Final thoughts and a quick recap.

 

Resources & References:

• Study on stress and muscle irritability: Journal of Behavioral Medicine

Research on caffeine and muscle excitability: Physiology & Behavior

Dry eye and its link to eye twitching: Investigative Ophthalmology & Visual Science

Nutritional insights on magnesium: American Journal of Clinical Nutrition

 

Connect with Dr. Rupa Wong:

• Website: www.drrupawong.com

Instagram: @drrupawong

Podcast: It’s Good to See You

 

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