Trigger Warning; Some content discussed might feel overwhelming. 

The most special guest Ive had on the podcast, my (podcast newbie) husband, comes on to talk about what he's learned about intrusive thoughts, and concepts and tools he's learned to help him live with them.  

We all have them at some point in our lives. If you struggle with them, do not hesitate to book an appointment with a professional. 

Happy Valentines Day to those who celebrate, love yourself when you can. 

Please don't forget to comment, Josh would really like to know he was able to reach someone with his story. 

The book I mention can be picked up here 

https://www.amazon.com/Overcoming-Unwanted-Intrusive-Thoughts-Frightening-ebook/dp/B01LWA5RQU/ref=sr_1_1?crid=BNIBJZSQNJLE&keywords=overcoming+unwanted+intrusive+thoughts&qid=1581696028&s=digital-text&sprefix=overcoming+unwant%2Cdigital-text%2C512&sr=1-1

www.mindonline.ca

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