F it for Impact Fend off Fear and False Beliefs (4-5)
- Amygdala – can’t stop it – don’t have to listen
- Son – afraid of thunderstorms
- Not just fear of actions – talking to a stranger, calling someone, speaking in front of the room
- Fear of
- disappointing others,
- not looking good,
- failure
- Feeling useless
- Making someone angry or sad