This episode is a recap of the F3 NWA Rucking the Pantry 2021 event and a discussion about what the F3 meaning of Shield lock and Whetstone.
Find more information about F3 Northwest Arkansas please visit F3NWA.com or the national site at F3Nation.com
Shield Lock: https://www.f3nation.com/q/shield-lock/
Whetstone: https://www.f3nation.com/q/whetstone/

This episode is a recap of the F3 NWA Rucking the Pantry 2021 event and a discussion about what the F3 meaning of Shield lock and Whetstone. Find more information about F3 Northwest Arkansas please visit F3NWA.com or the national site at F3Nation.com Shield Lock: https://www.f3nation.com/q/shield-lock/ Whetstone: https://www.f3nation.com/q/whetstone/

F3 NWA Rucking the Pantry 2021 Recap, Shield Lock and Whetstone

I’m an average guy. I have a wife and two kids and I'm big into fitness.
I have 19+ years of experience in IT at one of the largest companies in the world. I’ve been a programmer, project manager, senior manager, and principal technical program manager.
I am also a follower and believer in Jesus. I created OneChristianMan.com and Flesh Tamers Fitness to fulfill the mission God has for me.
This podcast will be a small view into my thoughts and feelings about what is going on in life, in my country, the world, and the spiritual battles that take place every day.

Religion & Spirituality

Christianity

I’m an average guy. I have a wife and two kids and I'm big into fitness. I have 19+ years of experience in IT at one of the largest companies in the world. I’ve been a programmer, project manager, senior manager, and principal technical program manager. I am also a follower and believer in Jesus. I created OneChristianMan.com and Flesh Tamers Fitness to fulfill the mission God has for me. This podcast will be a small view into my thoughts and feelings about what is going on in life, in my country, the world, and the spiritual battles that take place every day.

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F3 NWA Rucking the Pantry 2021 Recap, Shield Lock and Whetstone

F3 NWA Rucking the Pantry 2021 Recap, Shield Lock and Whetstone