OneChristianMan and Flesh Tamers Fitness

OneChristianMan and Flesh Tamers Fitness

By OneChristianManReligion & SpiritualityChristianity
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OneChristianMan and Flesh Tamers Fitness episodes

  • F3 NWA GrowRuck #GTE28 Recap - Episode 2
    Topics:
    Recapping the overnight portion of F3 GTE 28 in Northwest Arkansas #GrowRuck #GTE28 #Rucking from May 14 - 16, 2022
    Send me a voice Message to include in the Episode: https://anchor.fm/onechristianman/message
    Additional Info:
    The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12
    The war between the flesh and the Spirit: Galatian 5:16-17
    Visit the site at Http://www.onechristianman.com or FleshTamers.com to find the Fitness Services I offer, Workout Gear and links to my books and other merchandise.
    36 min
  • F3 NWA GrowRuck #GTE28 Recap - Episode 1
    Topics:
    Recapping F3 GTE 28 in Northwest Arkansas #GrowRuck #GTE28 #Rucking from May 14 - 16, 2022
    Please note that the KingBuilder workout started at 7:00 AM.  
    Send me a voice Message to include in the Episode: https://anchor.fm/onechristianman/message
    Additional Info:
    The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12
    The war between the flesh and the Spirit: Galatian 5:16-17
    Visit the site at Http://www.onechristianman.com to find the Fitness Services I offer, Workout Gear and links to my books and other merchandise.
    Send me a voice Message to include in the Episode: https://anchor.fm/onechristianman/message
    44 min
  • My First Marathon Training - Tulsa Route 66 Marathon

    A few notes from my 12 weeks of training for the Tulsa Route 66 marathon. Utilizing a 12-week Strava beginner marathon plan from McMillan Running. 

    In Race nutrition will include Gatorade Endurance and Nature Valley protein bars (190 cals, carbs and small amount of protein). Although, Tailwind Endurance has been my training hydration for the first 9 weeks. 

    #rt66run #marathon #running #tulsa #Strava

    12 min
  • F3 St. Louis #GTE23 Recap, F3 NWA Goals, Olympics Kickoff

    Topics: 

    • Recapping F3 GTE 23 in St. Louis #GrowRuck #GTE23
    • My goals as F3 Northwest Arkansas F1 Q for 2021/2022
    • Olympics Kickoff, Tokyo 2020 (in 2021)
    • Flesh Tamers Fitness App and new women's kickstart program

      • Additional Info:

      The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12 

      The war between the flesh and the Spirit: Galatian 5:16-17

      Visit the site at Http://www.onechristianman.com to find the Fitness Services I offer, Workout Gear and links to my books and other merchandise.

      14 min
    • The Mission of Flesh Tamers Fitness

      The mission and purpose behind Flesh Tamers Fitness. 

      1. The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12
      2. The war between the flesh and the Spirit: Galatian 5:16-17

        3. Visit the site at Http://www.fleshtamers.com to find the Fitness Services I offer, Workout Gear and links to my books and other merchandise. 

        17 min
      3. F3 NWA Rucking the Pantry 2021 Recap, Shield Lock and Whetstone

        This episode is a recap of the F3 NWA Rucking the Pantry 2021 event and a discussion about what the F3 meaning of Shield lock and Whetstone.

        Find more information about F3 Northwest Arkansas please visit F3NWA.com or the national site at F3Nation.com

        Shield Lock: https://www.f3nation.com/q/shield-lock/

        Whetstone: https://www.f3nation.com/q/whetstone/

        10 min
      4. What is F3 - Fitness, Fellowship and Faith

        What is F3 - Fitness, Fellowship and Faith. F3 Northwest Arkansas is a free men's fitness group that helps men out of the rut of life they are in and helps them reinvigorate and become a High Impact Man (HIM).

        18 min

      About OneChristianMan and Flesh Tamers Fitness

      From the publisher's feed

      I’m an average guy. I have a wife and two kids and I'm big into fitness.