We talk proper form, injuries and the best way to tailor an exercise program to your own needs! Michael talks blown achilles tendon and John elaborates on bad backs and knees.

John talks about being #SUBZERO from #MORTALKOMBAT. Michael goes down memory lane discussing the action movie Wolf Hound.

Michael takes a 3 day journey into the world of fasting. John starts flowing' on probiotics and says a lot of big words We also go toe to toe when we compare two popular diets: Michael's KETOVORE vs John's HIGH PROTEIN/CARB solution.

John gets in depth with #faith and Michael asks questions that he doesn't fully understand. If you are #bible curious or have questions about who #JesusChrist was, this one is worth a listen!

From #Ozempic to #Hydroxycut the guys talk what works, what doesn't and what's crazy in the fat loss market. There are always crazy stories from the gym and John and Michael tell stories that really stuck out the most!

Get to know hosts John Turk and Michael Wayne Foster as they introduce who they are and the paths they took to end up in Hollywood. From law enforcement to education and fitness industry work, these guys have interesting paths to the silver screen.