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[F4] How Mom Entrepreneurs Can Protect Their Energy & Say No
Have you ever said yes to something in business and instantly regretted it? As mompreneurs, every yes pulls from our limited time and energy—and often away from our families.
In this episode, I share why saying no is not unkind but essential for protecting your capacity, honoring your priorities, and creating work-life harmony. You’ll learn practical ways to filter opportunities, set boundaries, and say no with confidence so you can finally say yes to what matters most.
Key Insights:
- Why saying yes too often leads to burnout and misaligned priorities
- How to filter opportunities through your goals and capacity
- Simple, confident ways to say no without guilt
CURRENT EVENTS
Join the membership waitlist for Harmonious Mom Legacy Lounge!
This is where moms of faith come together to design harmonious lives and lasting legacies—without burnout or toxic hustle—inside a community that gets it.
LOVE HARMONIOUS MOMPRENEUR?
Leave us a rating & review! Your feedback helps this podcast reach more moms in business like you!
WORK WITH ME
- Harmony by DESIGN Private Partnership: A high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity.
- Join Email Community: Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life. Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith.
MY FAVORITE BUSINESS TOOLS
- Dubsado (Client Management): Get 20% off your 1st year or month
- Flodesk (Email Marketing): Get 50% off your 1st year
- Heartbeat (Membership & Course Platform): Get 20% off 3 months
- Showit (Website Builder): Get one month free
- Captivate (Podcast Host): 7 day free trial
- ClickUp (Project Management)
- Castmagic (Content AI Tool)
- Komodo Decks (Screensharing & SOP Creation)
- Descript (Recording & Editing)
Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you.
CONNECT WITH PHYLICIA
- DM me on Instagram
- Connect on Threads
- Visit the Website
- Ask Me Almost Anything Form
View all episodes
By Phylicia Pough, Life & Business Systems Strategist for MomsHave you ever said yes to something in business and instantly regretted it? As mompreneurs, every yes pulls from our limited time and energy—and often away from our families.
In this episode, I share why saying no is not unkind but essential for protecting your capacity, honoring your priorities, and creating work-life harmony. You’ll learn practical ways to filter opportunities, set boundaries, and say no with confidence so you can finally say yes to what matters most.
Key Insights:
- Why saying yes too often leads to burnout and misaligned priorities
- How to filter opportunities through your goals and capacity
- Simple, confident ways to say no without guilt
CURRENT EVENTS
Join the membership waitlist for Harmonious Mom Legacy Lounge!
This is where moms of faith come together to design harmonious lives and lasting legacies—without burnout or toxic hustle—inside a community that gets it.
LOVE HARMONIOUS MOMPRENEUR?
Leave us a rating & review! Your feedback helps this podcast reach more moms in business like you!
WORK WITH ME
- Harmony by DESIGN Private Partnership: A high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity.
- Join Email Community: Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life. Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith.
MY FAVORITE BUSINESS TOOLS
- Dubsado (Client Management): Get 20% off your 1st year or month
- Flodesk (Email Marketing): Get 50% off your 1st year
- Heartbeat (Membership & Course Platform): Get 20% off 3 months
- Showit (Website Builder): Get one month free
- Captivate (Podcast Host): 7 day free trial
- ClickUp (Project Management)
- Castmagic (Content AI Tool)
- Komodo Decks (Screensharing & SOP Creation)
- Descript (Recording & Editing)
Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you.
CONNECT WITH PHYLICIA
- DM me on Instagram
- Connect on Threads
- Visit the Website
- Ask Me Almost Anything Form