Dee Duggan and Krissy Peters of F45 Training Winston-Salem spend time in the studio to spread the news about F45’s Fitness Fridays starting this April, why they fell in love with F45 Training, and how F45 feels more like a community than just your average workout class. Dee and Krissy dish on upcoming events for F45 members and the community, how members of all ages learn from each other during workouts, and why nutrition doesn’t have to be so complicated.

Find F45 Training Winston-Salem online and on social media:

Website: www.F45training.com/winstonsalem

Instagram: @f45_training_winstonsalem

Don’t forget to download the F45 Training app for fitness on the go!