In this episode, I’m pulling the plug on traditional weight loss coaching—and telling you exactly why I walked away from it.

We’re talking:

• Why most weight loss plans are rooted in restriction, not reality

• The difference between real support and just another set of food rules

• What I actually teach now—and why it works

If you’ve ever felt like your coach’s plan was built for them and not you—you’re not imagining it.
This isn’t about willpower. It’s about finally finding a path that fits your life.

Welcome to the Ditch the Diet Culture BS series—where we stop chasing skinny, start building real health, and finally talk about what’s been missing from the weight loss conversation.

In this kickoff episode, I’m breaking down:

• Why I don’t call myself a weight loss coach anymore

• How diet culture hijacked our idea of wellness

• What this 7-part series is all about—and who it’s really for

If you’ve ever felt like you’re doing “everything right” and still stuck... you’re not broken. The system is.

Let’s rebuild something better—together.
📲 Be sure to subscribe so you don’t miss what’s next.

In this episode, I finally tackle the delicate line between promoting body acceptance and inadvertently encouraging unhealthy lifestyles. While fat inclusivity has empowered many, I am concerned about the potential dangers of normalizing obesity without emphasizing the importance of health. Tune in as I challenge the narrative and explore why finding a balance between self-love and well-being is more important than ever.

I’m keeping it real—I’m struggling. Being off my ADHD meds has made everything harder, from focus to binge eating, and dealing with doctors and insurance companies has only added to the frustration. If you’ve ever felt like the system is working against you, you’re not alone. In this episode, I’m sharing my raw, unfiltered thoughts on ADHD , Binge Eating Disorder and the mental toll of fighting for the care I need, and why this journey isn’t always easy—but it’s still worth it. Let’s talk about it.

Welcome to The FAB Forward! 🎙️

This is more than just a podcast about weight loss and fitness—it's about real-life wellness. We’ll dive into the ups and downs of health, mental strength, support systems, and how society shapes our journey. No matter where you are in your progress, you’re not alone.

Here, we talk about the things that matter—from emotional eating to confidence, movement to mindset, and everything in between. It’s all about taking small, meaningful steps toward a life that feels good, inside and out.

So, let’s move forward together—because your journey is worth it!

In this episode, we tackle the all-too-common mindset that many individuals are using age as an excuse to hold themselves back. Whether it's the aches and pains of getting older or the "I’m too young for that" mentality, we explore how many of us fall into the trap of viewing age as a reason not to push ourselves. We ask: If you don’t feel great at 40 and use aging as an excuse, how are you going to feel at 60? Are we really meant to live a cycle of eat, sleep, work, get old, and wait for life to pass us by? Join us as we challenge the idea that age should limit us and discuss how we can break free from the idea that growing older means slowing down.

There is no wagon to fall off of if you never get on. Here is why I think you should forget the New Year's resolution hype.

Growing up overweight in the 80’s & 90’s looked much different than it does today. Would I change it if I could? Did I really miss out? While I’m heading towards the age of 50 and living my best life are others my age who didn’t have the same weight struggles settling and accepting their aches and declining health because they didn’t get to learn what I have learned?