This is our short body scan meditation that kids can use right before going to school, right before sleeping. The byte size helps you to include it in the day to day life easily

In this video we bring mindful breathing for children.

This 5 minute breathing meditation helps you anchor to your breath and lets you relax. It teaches you to stop your mind from wandering by bringing the focus back to your breath.

In this guided mindfulness session, we take you through the practice of building self love and compassion. You can practice it alone, with your partner, with your best friend or with your child.

In this exercise, children are guided through an array of sounds. They are asked to focus on them and experience what it is like to pay attention to sounds. This exercise is great for focus and help kids settle down. You can do this exercise anytime- right after they wake up, before bedtime, before homework, or anytime you feel your kids need to settle their minds.

An endearing Scottish tale, the wounded seal talks about the change of heart of a seal hunter when he gets to meet the seals. In mindfulness, we try to inculcate kindness in our hearts through storytelling.