“Meaningful goals are specific, measurable, achievable, relevant, and defined within a timeframe for completion.” Learn about SMART goals with the fabulous FABLOW team and create one for yourself this week!

Mindfulness is a way of living and a method intended to pave the path for complete awakening. Join Dru and Jocelin as they talk about different mindful topics that they will be posting on their  FABLOW AgriLife Facebook Group. **Join the 2021 Walk N Talk - FABLOW AgriLife FB Group to get our Mindful May calendar as well as participate in our daily activities, you this as a guide to your "Mindful Living." 

Walk along with Jessica as she reviews some physical activity tips inspired by an American Heart Association article. To read the full article, visit our FABLOW AgriLife Pinterest Page or join our FABLOW AgriLife Facebook 2021 Walk N Talk Group. Fun fact, this podcast episode was a live video recording from our Feb./March Walk N Talk program. Again join our FB group to see the video and have fun with our wellness posts/challenges. 

FABLOW has TWO Free Virtual diabetes classes coming up! Wisdom Power Control- Tuesdays starting March 9th at noon & Do Well Be Well- Wednesdays starting March 3rd at noon. Learn more about it on our podcast.

Learn what we're doing for Valentine's Day and the current program we're implementing on Facebook. Oh, visit Howdy Health (https://howdyhealth.org) to track your steps with us. 

New Year resolutions can be challenging... So how about making some goals instead? Check out our latest episode as the gang talks about their goals for 2021 and reminisce about their favorite Christmas songs. Yes, we recorded this episode during the holidays. Oh, stay tuned for upcoming programs like our Walk N Talk!  We'll be launching this program on Feb. 1st.  Find us on Facebook Group: 2021 Walk N Talk - FABLOW AgriLife.

Hear the gang chat while working on our Christmas Stocking Activity. We discuss all sorts of things, from how to do the activity holiday plans to even shared experiences at Hershey, PA. So, listen in, and try to figure out who’s making what kind of stocking — mini-quiz on our December newsletter and YouTube video.

Happy Thanksgiving! Learn about some yummy pumpkin recipes and join Jessica, Jocelin, & Dru on their attempt to make a Pumpkin Spice Latte. 

We felt like getting into the pumpkin spirit since Halloween & Thanksgiving are so nearby.  We found this cool activity and thought it would be fun to try.  It's called "Gratitude Pumpkin."  To learn more, make sure to listen to our podcast or watch it on our YouTube Channel. 

*Idea from the blog, Coffee and Carpool.

Today's podcast episode is a fun lifestyle update. We talk about what's in our bag and how to get organized for your everyday activities. We also challenge you to respond and let us know what's in your bag. We want to know what you don't leave home without and any organizational tips/advice you would like to share.