An amazing woman with us today: Anke Herrmann, midwife of my podcast, guru in all things technical, languages expert and professional flamenco dressmaker.
Anke has put together a blueprint for creation based on her latest mission, one where all her passions merge: the creation of “Soul touched by Dogs”.

Listen in as she shares her journey, her tips and knowledge acquired over the years and how you too can move from fabulous idea, to actually making it happen. I love it!

BIO
Anke is the creator of Soul Touched by Dogs – a podcast, virtual event & community platform to celebrate the human-canine connection and advocate for holistic approaches to canine health and education, with a focus on the specific needs of rescue dogs. When she’s not talking about dogs, she is a multi-passionate coach and online tech expert helping holistic canine coaches and experts amplify their reach and authority through collaborative virtual events & boost revenue through email marketing. And she’s the author of Taming the Tech Monster.

LINKS
https://soultouchedbydogs.com
https://www.linkedin.com/in/anke-herrmann/
https://www.facebook.com/herrmann.anke/
https://www.instagram.com/soultouchedbydogs/

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Today we welcome international trainer, speaker and author Angelika van der Schilden who will share tips about the incredible power of Ismakogie to stay effortlessly fit and full of vitality at all ages. Tiny, imperceptible movements which radically change how you feel.

 BIO
My name is Angelika van der Schilden, I am an international trainer, author and speaker. My training ‘Move Easy-Feel Good’ is ideal for women aged 45+ who can’t or don’t want to dedicate extra time to a regular fitness program.
I help women struggling with physical complaints such as neck, shoulder, back and pelvic floor issues. Women who want to become and remain fit and full of vitality without strenuous effort, so that they feel good, have more energy and radiate power!
My mission is to introduce you and help you benefit from the amazing posture and movement method of Ismakogie.
A passion for movement: I studied physical education at Leibniz University in Hannover, Germany. I have always enjoyed teaching movement to both young and old.

My life changed completely when I came across the special posture and movement method of Ismakogie in 2000. I had been suffering for years from back problems and had a hernia, and physical therapy was not helping.
I started using the Ismakogie techniques and was surprised to immediately notice a lessening of the pain I was experiencing. It was not long before I could move much better than I was actually “supposed to” according to my doctors and therapists.
These excellent results were all the proof I needed. It still fascinates me how little effort is required to maintain my physical condition and level of wellbeing.
I now feel fitter and more at ease in my body than I did 20 years ago.

 LINKS:
FREE E BOOK: https://moveeasy.eu/en/ebook-for-free/

Book available on amazon

Website https://moveeasy.eu/

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A fantastic interview today with Cara Michele Nether, Licensed Acupuncturist, Functional Nutrition Counselor, and Certified Personal Trainer Cara-Michele Nether around her 7 Foundations for Strength, Vitality and Wellness and the key ingredient. Powerful, refreshing and straight forward. Enjoy!

BIO
Cara-Michele Nether, Licensed Acupuncturist, Functional Nutrition Counselor, and Certified Personal Trainer
With nearly two decades of dedication to women’s health, Cara-Michele’s mission is to offer busy working women a simplified path to life satisfaction through self-care. Knowing that the quality of actions depends on our in-the-moment mental and physical energy, she believes self-care only benefits us if it truly creates the energy reservoir that we need to take care of the people and projects we love.
Cara-Michele’s vision is to support 10,000 women between the ages of 45 and 65 to feel strong enough to care for their loved ones AND lead impactful changes that benefit us all.
Cara-Michele enjoys tending her plants, practicing Aikido, and woodworking.

LINKS
https://strengthvitalitywellness.com/
https://www.facebook.com/strengthvitalitywellness
https://www.instagram.com/strengthvitalitywellness/

Free Offering
Discover whether your routines are keeping you on the health and wellness rollercoaster.y https://cara-kuumoy2s.scoreapp.com/

The post FABULOUS AFTER FIFTY! EPISODE 143 – CONSISTENCY: the Key to Strength, Vitality & Wellness appeared first on The Kennedy Connection.

Lots of wisdom, lots of food for thought and practical tips so we can start clearing out the negativity and truly thrive.

BIO

Paul Boehnke, sought after speaker, author and certified life coach helps business leaders and those who are 50+ become more effective by clearing the fog of doubt, self-criticism and overthinking that prevents them from realizing their true purpose.

As a classical musician, Paul Boehnke stumbled on a unique process that not only helped his performances but could easily be applied to taming the negative thoughts of his inner critic. Then he realized this process not only works for him but works for everyone, musician or not.

In his book, “Thoughts On Demand: Turn Negative Self-Talk into Unstoppable Confidence” he shares the process that he uses to help clients transform that little voice in their heads that argues for their limitations into a champion of their potential instead.

LINKS

paulboehnke.com

The post FABULOUS AFTER FIFTY! EPISODE 142 – Turning negative self-talk into unstoppable confidence appeared first on The Kennedy Connection.

I am absolutely delighted to welcome today Tineke Tames to the show: Career Change and Creativity Coach, part-time portrait artist, graphic recorder and cartoonist AND the host of Pick ‘n Mix – the community of creative, multi-passionate women on Creating YOUR Career Freedom after 50!!!

Full of wisdom and tips based on her 5 step program:Enjoy!

Tineke spent most of her career (25+ years  ) in corporate roles, the last 13 years of which in change management, supporting people through organisational changes.

She spent the last 4 years of that DIY-ing herself through a journey of self-discovery and exploration to – at one point – find herself looking at a piece of paper with FIVE circles on it. It said: Women. Change. Work. Art. Books. Yes, make sense of THAT!

It was at THAT point that she became aware of coaching as a profession, retrained as an ICF accredited coach and set up her own business, helping women create happy careers with her Career Freedom programme.
She now supports women in being HAPPY in what they’re doing. Happy and fulfilled in their careers.

Tineke believes that CREATIVITY is the key to career change. You need IDEAS and SOLUTIONS. You also need creativity IN your work, for your creative projects, for a business or side hustle and at home.

Which is why she’s built her community Pick ‘n Mix – for creative, multi-passionate women. Connecting women with a wide range of interests and connections. Connecting women with THEIR creativity.

LINKS
Coaching: www.tineketammescoaching.com

Art: www.tineketammes.com

Pick ‘n Mix – the community of creative, mulit-passionate women: https://pick-n-mix.mn.co/

Want to get started in changing YOUR career? Start here: https://www.tineketammescoaching.com/start-here

FREE Discovery Call

Visual coaching – Tell your career story: https://www.tineketammescoaching.com/your-career-story

The post FABULOUS AFTER FIFTY! EPISODE 141 – Creating YOUR Career Freedom after 50 appeared first on The Kennedy Connection.

A fascinating woman with us today: Simone Moir, bestselling author, speaker, and empowerment coach specialised in spiritual, emotional, and hormonal well-being.

And a fascinating topic: Ramadan and how women can learn from each other during Ramadan – no matter their Religion. Deep insights, beautiful bridges and original tips from around the world.

BIO
Simone Moir is an internationally bestselling author, speaker, and empowerment coach specialising in spiritual, emotional, and hormonal well-being. With over 20 years of experience in Yoga Therapy as a Pain specialist and Energy Worker, she has collaborated with communities, including medical and military personnel, and social services such as prisons and adoption agencies at the front line of Mental health challenges.

Simone has also developed a unique coaching approach to fertilising the growth of women worldwide, blending ancient wisdom with modern science to guide individuals through life’s challenges, particularly during menopause and other pivotal life stages. Her coaching system, “Melt My Stress,” reconnects with authentic inner wisdom, which lies at the basis of any personal growth and is often overlooked.

Known for her compassionate yet straightforward guidance, Simone’s coaching style emphasises kindness, intuition, and embodied spirituality. Through her neuro-friendly communication style, she simplifies complex concepts, making them fun and accessible to all, regardless of background or experience.

Her 1-month Coaching Program is a true gift of self-discovery, guiding women of all faiths closer to the only reliable source of wisdom – God.

The book:
Simone Moir’s Ramadan book offers a unique journey of self-discovery and spiritual connection with God, inviting you to explore your faith in a fresh and accessible way. Drawing from a wealth of personal experiences and intimate interviews with 40 diverse Muslim women, Simone, a non-Muslim herself, provides a rich tapestry of health wisdom and practical insights. With her trademark warmth and empathy, she guides you through the challenges and blessings of this sacred month. By embracing curiosity, you will share a spiritual journey towards personal growth. Amazingly, each chapter can be read in any order, is self-contained, not in some required sequence. All you need to do is pick whichever chapter topic grabs your interest currently and jump into that. Each chapter is so powerful, so valuable, so clear, that it alone can transform your Ramadan experience and make you delighted you have this empowering whole book.

LINKS
www.ramadan4you.org

IG@ramadaninsights

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Today we talk about YOUR BODY AS COMPASS FOR CONNECTION with a most remarkable woman: Claudia Kratzheller. She comes with a decade of experience as a leadership coach in top companies but also as contemporary dancer, holistic massage specialist, as yoga teacher and so much more. Incidentally she is one of the speakers at the upcoming Amsterdam Abundance Summit I am helping organize March 22nd where she will be talking about the Feminine and Masculine Energetics of Money. Join us as we dive deep into the topic from various angles and Claudia shares valuable tips and lessons.

BIO
Claudia Kratzheller has worked as a leadership coach in the business world for over a decade, co-facilitating international Leadership trainings with clients such as Akzo Nobel, The Royal Bank of Scotland, DSM, Friesland Campina, Heineken, Tata Steel, just to name a few. Topics here were: inspiring leadership, and guiding clients to make strategic choices that serve the integrity of the individual and the company.
Her company Body-Linguistics has the intelligence of the body as core value: combining the solid knowledge of 20 experience with embodied intuition and practical application in (business-) life.

The essence of her work: Trusting your body as compass for embodied communication, to connect, interact and enjoy thriving relationships.

She is passionate about Tango, loves ContactIimprovisation and has been teaching and dancing both for many years. After a long career as contemporary dancer she is part of the Embodied Empowerment Network in Amsterdam and has been teaching Yoga for over a decade in various studios.
Holistic massage treatments are part of her offer, to help people connect to their bodies integrity.

LINKS

Website Presence-Power-Pleasure
https://body-linguistics.com/   
One-on one Mentorship
Embodiment Coaching

Book a clarity call: https://calendly.com/body-linguistics

The Online courses
Please note that the online courses are a great way to get to know my way of working at a low threshold price and in your own pace:
Space@work Postural Awareness for Computer Addicts: Prevent headaches, neck, and lower back pain.
Pelvic Grounding Matrix : Fine-tuned Body awareness Exercises with the Pelvis at the Center: move with ease and less effort and feel radiant.

More resources:
Blog
https://body-linguistics.com/blog/
You Tube
Body-Linguistics

Socials:
Linked IN
Facebook
Instagram

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Today we go on a wonderful journey from lost and lonely to surviving and thriving with Bestselling Author, Speaker, TV show Host, Executive Coach & Master Trainer Elian Haan, another force of nature!

I loved our talk about thriving despite all and getting our lightness back, our joie de vivre, our sexiness and how that transforms everything! We can all do it! Tune in for a “from the heart” discussion and practical tips we can implement immediately!
Check in also the amazing interactive tv channel she hosts which is on for women 24/7 around the world!

BIO
Elian is a Bestseller & Award-Winning Author, TV show host of “Elian’s Joy” and Motivational Speaker. Elian has spent most of her professional life in the fitness and wellness industry and is a Fowler International Life and Master Coach with a yoga studio and private practice in Texas.
Specialized in executive midlife and transformation coaching & mentoring Elian supports her clients through existing challenges & obstacles in life and offers a healthy and balanced path forwards with innovative tools, proven techniques and individually designed exercises.
Known for her straightforward “Coach Approach”, Elian shares her life lessons with a good dose of joy, humor, and energy. She helps people “Get their Sexy Back & Get Better at Life”, through in person & virtual private sessions, group coaching, workshops, webinars, exercise & fitness and speaking events.
After years of counseling and somatic work her expertise lies in trauma informed care, addiction recovery, work-life balance, grief & PTSD, and anxiety intervention.

LINKS

[email protected]

https://linktr.ee/elianhaan
https://www.facebook.com/elianhaan
https://www.linkedin.com/in/elianhaan
https://www.instagram.com/elianhaan

https://winwinwomen.com/

The post FABULOUS AFTER FIFTY! EPISODE 138 – GETTING OUR SEXY BACK!!! appeared first on The Kennedy Connection.

BIO

LINKS

CHECK OUT THE UPCOMING SUMMIT AND SHARE THE WORD https://www.mindingdementiasummit.com/link.php?id=30&h=5e24635fdf

The post FABULOUS AFTER FIFTY! EPISODE 137 – UNDERSTANDING ALZHEIMER’s & DEMENTIA appeared first on The Kennedy Connection.

BIO

LINKS

Facebook: https://www.facebook.com/AuthorGiovanaVega

Instagram: https://www.instagram.com/giovanavega_/

Summit Amsterdam Abundance Summit 2024

EARLY BIRD TICKETS TILL END JANUARY

The post FABULOUS AFTER FIFTY! EPISODE 136 – 2024: Let’s EMBRACE ABUNDANCE appeared first on The Kennedy Connection.