Everywhere you turn nowadays there's a different fitness program, diet, or health expert telling you what you should or should not be doing when it comes to food and exercise.
Problem is: hardly any of these are personalized, long term solutions.
Between keto, vegan, intermittent fasting, and the all the others - how do you decide what's right for you? The answer is by Creating Your Manual: learning exactly what your body needs and how to take care of it.
Today we sit down with Lamar Pinson, creator of Precision Lyfe, an online fitness academy focused on changing the way we approach health and fitness today.
We discuss Lamar's unique and personalized approach to creating long term results for his clients through designing their specific manual. It begins with understanding your body type, your current measurements, how many calories your bodies needs per day, and how to measure all of that.
Then we dive into some myths about diet and fitness and some practical things you can start doing today to improve your workouts.
Whether you're looking to lose weight, gain weight, or simply find a system for managing your health and fitness for the long term, there is something in their episode for everyone!
