Anxiety affects us all differently, but there's hope and practical ways to overcome it. In this thoughtful episode, host Rana Smith sits down with special guest Catherine Canone to talk about managing anxiety in everyday life. Catherine offers gentle guidance and actionable advice for recognizing anxiety, understanding its roots, and building healthier responses. Through an approachable conversation that balances real-life experience with biblical encouragement, listeners will discover effective tools to move from worry to greater calm and confidence. 

Vitality Conversations is a ministry of WaterStone Church.