What if you could see the future potential of your child—and know exactly how to nurture it? In this insightful episode of Vitality Conversations, Rana Smith and special guest Raeli Miller discuss practical strategies for recognizing and encouraging the unique gifts within every child. Through relatable experiences in ministry, education, and parenting, they unpack how establishing a foundation of identity, grace, and clear purpose can empower children at every stage of life. Discover how small, intentional moments today can shape your child’s confidence, resilience, and future success.

Vitality Conversations is a ministry of WaterStone Church.

In this special episode of Vitality Conversations, guest host Beth Cannon turns the tables to interview her long-time best friend and podcast host, Rana Smith. Together, they recount their 30-year journey filled with deep friendship, shared ministry experiences, and life's unexpected trials—including Rana’s profound journey through grief after the loss of her husband, Ron. Rana opens up authentically about how she's navigated unimaginable heartache, maintained a daily relationship with God, and discovered renewed purpose in tragedy. This heartfelt conversation highlights the power of faith, friendship, and the unwavering presence of God's grace, even in life's darkest moments. 

In part two of this encouraging series, host Rana Smith reconnects with special guest Catherine Canone to explore the deeper meaning and necessity of true rest. Together, they unpack common misconceptions about rest, highlight the dangers of constant busyness, and discuss practical ways to integrate restful practices into daily life. Catherine shares valuable insights on setting healthy boundaries, honoring your limits, and intentionally choosing rest over rush. Tune in to discover how slowing down can bring clarity, refreshment, and lasting restoration to your life.

Anxiety affects us all differently, but there's hope and practical ways to overcome it. In this thoughtful episode, host Rana Smith sits down with special guest Catherine Canone to talk about managing anxiety in everyday life. Catherine offers gentle guidance and actionable advice for recognizing anxiety, understanding its roots, and building healthier responses. Through an approachable conversation that balances real-life experience with biblical encouragement, listeners will discover effective tools to move from worry to greater calm and confidence. 

Vitality Conversations is a ministry of WaterStone Church.

Goals give us direction, but how do we turn them into reality? In this motivating episode, host Rana Smith sits down with Michele Hayden to talk about the power of goal-setting and how to create a plan for success. From small daily habits to big life dreams, they share practical tips for setting achievable goals, staying motivated, and overcoming obstacles along the way. Whether you're looking for a fresh start or a little inspiration to keep going, this episode will help you take the next step toward the life you want! 

Vitality Conversations is a ministry of WaterStone Church.

Thinking about the future can feel overwhelming, but having a solid plan in place brings peace of mind. In this insightful episode, host Rana Smith sits down with Dianne Reynolds to break down the essentials of wills, trusts, and estate planning. They discuss practical steps to ensure your wishes are honored and your loved ones are protected. Whether you're just getting started or need to refine your plan, this conversation will empower you to take the next steps with confidence! 

Vitality Conversations is a ministry of WaterStone Church.

Ever wonder how sleep, coffee, and hormones are all connected? In this energizing episode, host Rana Smith chats with special guest Rianna Smith about cortisol—our body's stress hormone—and how it impacts everything from energy levels to overall health. They dive into how daily habits, diet, and even your morning coffee routine can influence cortisol balance. With practical tips for reducing stress and supporting your body naturally, this conversation will leave you feeling informed and empowered to take charge of your well-being!

Vitality Conversations is a ministry of WaterStone Church.

Words matter more than we realize. In this heartfelt episode, host Rana Smith sits down with Franchesca Cook, a licensed mental health counselor who specializes in trauma and works with both children and adults. Together, they talk about the role words play in healing, building trust, and shaping how we see ourselves and others. Franchesca shares her experiences and offers practical advice for choosing words that uplift and empower. It’s a thoughtful and inspiring conversation about how small changes in what we say can make a big difference. 

Vitality Conversations is a ministry of WaterStone Church.