Kristina Amelong is the founder of Optimal Health Network and author of the memoir 'What My Brother Knew.' She shares her journey of healing and spirituality, deeply influenced by the tragic death of her brother Jay, who had premonitions about his own death at the age of 12. The discussion explores themes of grief, the impact of synchronicities, the therapeutic process of writing, and the lessons learned from facing death. Kristina emphasizes the importance of forgiveness and the ongoing influence of her brother in her life and work.

Kristina Amelong is the author of Ten Days to Optimal Health: A Guide to Nutritional Therapy and Colon Cleansing and the soon to be published memoir, WHAT MY BROTHER KNEW (She Writes Press, May 27). She is the founder and owner of Optimal Health Network, a holistic health business, as well as a senior board member for the Center for World Philosophy and Religion, a nonprofit organization dedicated to a reweaving of the human story that will guide humanity through the current evolutionary crisis. Kristina has a passion for photography, gardening, and pickleball. She resides in Madison, Wisconsin, with her three dogs and a brood of chickens.

Find Kristina:

Website: www.kristinaamelong.com

Facebook: https://www.facebook.com/kristina.amelong

Instagram: @optimalhealthnetwork

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