Breaking Beyond-Guided Meditation

Facing Fear


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In this meditation I push you to face a fear but have you pause to look at how your body is reacting and the feelings/emotions that are coming to your awareness as you face this fear. I then move you through the fear, taking a leap, and giving you a view on the other side of your fear.
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Breaking Beyond-Guided MeditationBy Jill Pape Lemke

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