In this deeply personal episode, Emily and Verity open up about what’s been weighing on them in the present moment. Emily shares the emotional journey of caring for her 19-year-old cat, Boris—her companion since childhood—and the difficult reality of facing his aging and inevitable passing. A vivid dream about his death sparks an honest reflection on grief, subconscious preparation, and the challenge of coming to terms with loss.Emily also opens up about the unexpected passing of her best friend, a devastating loss that not only left her traumatized but also intensified her OCD, anxiety, and fear of death. She shares how this experience shaped her ongoing struggles with intrusive thoughts and a constant sense of impending doom.The conversation naturally expands into a raw discussion about mental health. Both Emily and Verity speak openly about their experiences with OCD and anxiety, as well as the impact of their childhoods and strained relationships with their parents. They explore how early trauma shaped them, and how they’ve learned—and are still learning—to navigate life as adults.Emily also speaks candidly about living with Tourette’s, the pain of being bullied, and the exhausting effort of masking her symptoms as a child. She discusses how stress worsened her tics and OCD, the relief and challenges of finally seeking medication, and the ongoing process of self-acceptance.This episode is an intimate and vulnerable look at the intersections of grief, trauma, and resilience—an honest conversation about the struggles that shape us and the strength it takes to keep moving forward.✨ Follow us and listen to new episodes every Sunday! ✨