In this episode of The Curiosity Couch, we’re joined by Sophie Jones, the TikTok creator who’s popularising rejection therapy. Sophie talks us through the idea behind her approach, what motivated her to start, and how she turned it into a viral trend.

We also explore the business side of her work and the impact rejection therapy can have on personal growth and self confidence.

Plus, Sophie and I take on a rejection challenge of our own — because who better to face rejection with than the expert herself? Tune in for an inspiring conversation about overcoming fear, embracing discomfort, and pushing your limits.