As you all know, I meditate daily, and in one of my most recent meditations, I was brought to tears as I came face-to-face with my inner child... a child who was still deeply afraid of letting go of the past as well as the motional baggage that came along with it. 

In this episode, I explain exactly what happened and why it's important to peel back the layers of what you think you know about yourself, in order to reveal what may be lying at the source of your limiting beliefs and emotions.

letting go of the past, letting go of emotional baggage, work through emotional baggage, emotional baggage, inner child, inner family systems, meditation, self development, personal development, emotional evolution

Follow me on Instagram @trecoolatta