Silvia and Michal share their experiences and insights from facing lows in life, as well as two journaling practices that help them go through.
The Minimalist Journaling System: <a href="https://journalsmarter.com/minimalist-journaling-system/">https://journalsmarter.com/minimalist-journaling-system/</a>
The Medicine Wheel:
<a href="https://medium.com/better-humans/journaling-techniques-to-master-balance-and-grow-faster-1c3114485377">https://medium.com/better-humans/journaling-techniques-to-master-balance-and-grow-faster-1c3114485377</a>

Silvia and Michal share their experiences and insights from facing lows in life, as well as two journaling practices that help them go through. The Minimalist Journaling System: https://journalsmarter.com/minimalist-journaling-system/ The Medicine Wheel: https://medium.com/better-humans/journaling-techniques-to-master-balance-and-grow-faster-1c3114485377

Silvia and Michal share their experiences and insights from facing lows in life, as well as two journaling practices that help them go through.
The Minimalist Journaling System: <a href="https://journalsmarter.com/minimalist-journaling-system/" rel="noopener noreferrer">https://journalsmarter.com/minimalist-journaling-system/</a>
The Medicine Wheel:
<a href="https://medium.com/better-humans/journaling-techniques-to-master-balance-and-grow-faster-1c3114485377" rel="noopener noreferrer">https://medium.com/better-humans/journaling-techniques-to-master-balance-and-grow-faster-1c3114485377</a>

Facing the Lows

Do you want to build healthy habits, increase your productivity and well-being, or live a more mindful and meaningful life? Join Silvia and Michal, the founders of TheWhiteLog.com and JournalSmarter.com, as they discuss all sorts of personal development related topics in a casual relaxed environment over their daily cup of tea or while they take long reflective walks in the forest.

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Facing the Lows

Facing the Lows