Michal and Silvia Podcast

This quarter I’ll be exploring the practice of grounding myself. Here’s why.

Sitting on a rock, barefoot, overlooking the Ocean and connecting.

If you're curious how journaling could help you make difficult decisions, check out our comprehensive collection of journaling exercises: https://journalsmarter.com/journaling-exercises-behavior-change/

Michal and Silvia explore how to choose three practices to focus on in 2021. We talk about the benefits of radical prioritization (and how to select 3 things when there are so many exciting possibilities), goals vs experiments (and why we like experiments more), curiosity-driven personal development, and more…

A conversation with Marta Brzosko (founder of http://selfawareness.blog) about the magical city of Edinburgh, becoming aware, finding your true self and accepting death.

Links:

Before Knowing You I Was Unconscious

https://medium.com/@michal.korzonek/before-knowing-you-i-was-unconscious-35d4bb285d2f

Between Fire and Water

https://www.youtube.com/watch?v=SVeygd_Skfk

An interview with Silvia about her experience with writing her journal in public. We talk about vulnerability, insights that came up throughout this journey, and the power of writing your own story.

Onion Journals: https://onionjournals.substack.com/

Silvia and Michal share their experiences and insights from facing lows in life, as well as two journaling practices that help them go through.

The Minimalist Journaling System: https://journalsmarter.com/minimalist-journaling-system/

The Medicine Wheel:

https://medium.com/better-humans/journaling-techniques-to-master-balance-and-grow-faster-1c3114485377