Michal and Silvia Podcast

By Silvia and Michal

Do you want to build healthy habits, increase your productivity and well-being, or live a more mindful and meaningful life? Join Silvia and Michal, the founders of TheWhiteLog.com and JournalSmarter.c... more

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FAQs about Michal and Silvia Podcast:

How many episodes does Michal and Silvia Podcast have?

The podcast currently has 21 episodes available.

Michal and Silvia Podcast episodes:

May 20, 2020 All Things Goal Setting
On setting goals, defining principles, embodying your vision, and keeping it all agile.
Michal’s Operating Principles: https://bit.ly/2ZmYy18
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28min
May 02, 2020 Taking a Break from Thinking
Hear us talking about rest, time off from work, and balancing out work and thinking with movement and mindfulness.
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29min
April 27, 2020 Relationship Retrospective
A simple practice you can apply to any relationship to make it flourish. Here are our thoughts after doing it for the first time. Inspired by: Running Agile Scrum on our Relationship by Alanna Irving https://medium.com/@alanna.irving/running-agile-scrum-on-our-relationship-9b2085c5d747
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23min
April 26, 2020 Looking for Beauty
An exercise based on the chapter ‘Bathe in Beauty’ from Ryan Holiday’s book ‘Stillness is the Key’. The goal? To find beauty in everything, big or small, light or dark, and let that shift your perspective and bring you to a space of inner peace.
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18min
April 22, 2020 Heart Over Frameworks and Using Play to Get Unstuck
What if you create from your heart and not from your mind? How to get out of your own head and connect with the pure intention and the reason why you’re creating in the first place? And how to get unstuck when it seems like there’s no hope?
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31min
April 21, 2020 How To Be Better At Dealing With Uncomfortable Emotions
Silvia shares some ways to strengthen emotional resilience and be more comfortable in the face of inner challenges.
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16min
April 20, 2020 Looking at the Stars
Sit next to Michal and gaze at the nighttime skyline in the middle of the Atlantic Ocean.
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7min
April 16, 2020 Our Daily Collaborative Meetings
We’re partners in love and business, which gives us plenty of space to experiment with different approaches to communication. Recently, we’ve been exploring “collaborative meetings” to make our daily walks even more effective (thanks, Alicia Trepat Pont from Ouishare for introducing us to this format).
Learn more about Collaborative Meetings: https://bit.ly/3epUYbr
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12min
April 14, 2020 How to Prioritize When You Lack Focus and Clarity
You have so many choices. How to pick the right one and stay sane in the process? Michal and Silvia share their best practices for effective prioritization.
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31min
April 13, 2020 Start With the Why: Building Unquittable Habits
170-day habit streaks? Absolutely. In this podcast, Michal and Silvia share some of their findings on building habits that last.
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29min

FAQs about Michal and Silvia Podcast:

How many episodes does Michal and Silvia Podcast have?

The podcast currently has 21 episodes available.