Learn about simple tools to get out of your busy mind and connect with your body, as we walk through a magnificent forest.

Forest Walks, Challenging Emotions and Connecting with Your Body

Do you want to build healthy habits, increase your productivity and well-being, or live a more mindful and meaningful life? Join Silvia and Michal, the founders of TheWhiteLog.com and JournalSmarter.com, as they discuss all sorts of personal development related topics in a casual relaxed environment over their daily cup of tea or while they take long reflective walks in the forest.

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Michal and Silvia Podcast

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Michal and Silvia Podcast episodes:

FAQs about Michal and Silvia Podcast:

How many episodes does Michal and Silvia Podcast have?