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In this episode of the POZcast, Adam Posner interviews Angus Collins, a renowned ocean rower who shares his incredible journey of endurance, mental health struggles, and the importance of resilience. Angus discusses his early experiences on the water, the challenges of teamwork in extreme conditions, and his personal battle with depression. He emphasizes the significance of open dialogue about mental health, the role of friends and family, and the guilt often felt by high-achieving individuals. Angus's story serves as a powerful reminder of the importance of seeking help and the ongoing nature of mental health journeys. 

Angus Collins shares his journey as an ocean rower and mental health advocate in this conversation. He discusses the importance of helping others while recognizing his own struggles with motivation and mental health. Angus emphasizes the need for open conversations about mental health, especially among younger generations, and the significance of building supportive communities. He reflects on the joy of creating and collaborating with others, and how he defines success not just by personal achievements but by the impact he can have on others' lives.

Takeaways: 

• Angus Collins is a successful ocean rower with a compelling life story.
• Mental health struggles can occur even in seemingly perfect circumstances.
• Team dynamics are crucial in high-stress environments like ocean rowing.
• Preparation and communication are key to resolving conflicts at sea.
• Managing stress involves recognizing emotional triggers and practicing self-care.
• Guilt can prevent individuals from seeking help for mental health issues.
• Friends and family play a vital role in supporting those struggling with mental health.
• It's important to check in on friends and be consistent in support.
• Talking about mental health is essential for healing and understanding.
• Recovery is an ongoing process that requires continuous effort and dialogue. Helping others can lead to personal growth.
• Mental health is crucial for endurance challenges.
• Resilience training can benefit both athletes and those struggling with mental health.
• Many who take on big challenges may be running from personal issues.
• Building a supportive community is essential for mental health.
• Normalizing conversations about mental health starts with education.
• Children need to learn the language of mental health early on.
• Creating and collaborating bring joy and connection.
• Success is defined by the impact on others, not just personal achievements.
• We must address the stigma surrounding mental health to save lives.

Chapters

00:00 Introduction to Angus Collins and His Journey

02:48 The Importance of Mental Health and Personal Struggles

05:54 Team Dynamics and Conflict Resolution at Sea

08:58 Managing Stress and Emotions in Extreme Conditions

11:59 Facing the Brink: Angus's Battle with Depression

14:57 The Role of Friends and Family in Mental Health

18:00 Guilt and Expectations: The Burden of Being Strong

21:01 Seeking Help: The Journey to Recovery

24:05 Ongoing Struggles and the Importance of Dialogue

26:12 The Power of Helping Others

30:06 Facing the Challenge of Solitude

32:49 The Importance of Mental Health Awareness

34:15 Breaking Down Stigmas in Mental Health

37:09 Building Community and Connection

39:11 The Joy of Creating and Collaborating

42:17 Defining Success Beyond Achievements