Today's episode is about the power of self-talk in athleticism. 
My Information: 
Instagram: <a href="https://www.instagram.com/lauryn.rainey/" target="_blank">@lauryn.rainey</a>
Website: <a href="https://holistifitmeditation.com/" target="_blank">holistifitmeditation.com</a>
YouTube and Personal Blog: <a href="https://www.youtube.com/channel/UCZqSxKHQmsEUwGuAIEMxTzQ/videos" target="_blank">Holistic Flo</a>
Free Guided Meditations: <a href="https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share" rel="ugc noopener noreferrer" target="_blank">https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share</a>

Today's episode is about the power of self-talk in athleticism. My Information: Instagram: @lauryn.rainey Website: holistifitmeditation.com YouTube and Personal Blog: Holistic Flo Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share

Today's episode is about the power of self-talk in athleticism.&nbsp;
My Information:&nbsp;
Instagram: <a href="https://www.instagram.com/lauryn.rainey/" rel="noopener noreferrer">@lauryn.rainey</a>
Website: <a href="https://holistifitmeditation.com/" rel="noopener noreferrer">holistifitmeditation.com</a>
YouTube and Personal Blog: <a href="https://www.youtube.com/channel/UCZqSxKHQmsEUwGuAIEMxTzQ/videos" rel="noopener noreferrer">Holistic Flo</a>
Free Guided Meditations: <a href="https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&amp;utm_medium=live_stream_share" rel="noopener noreferrer">https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&amp;utm_medium=live_stream_share</a>

Facing Your Fears: The Power of Self-Talk In Sport and Exercise

Bringing awareness to the mental health of athletes and fitness enthusiasts through talking about mindfulness practices.

Share Facing Your Fears: The Power of Self-Talk In Sport and Exercise

Sign up to save your podcasts

Facing Your Fears: The Power of Self-Talk In Sport and Exercise

Facing Your Fears: The Power of Self-Talk In Sport and Exercise