HolistiFit Talks

Join Margo and I as we discuss mindfulness among athletes, specifically in the black community and how we navigate mindfulness differently in the world.  

Margo's Information: 

Instagram: @gohoop23 

Website: www.margohinton.com 

My Information: 

Instagram: @lauryn.rainey

Website: www.holistifitmeditation.com

YouTube and Personal Blog: Holistic Flo

Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share

In this episode, I talk about understanding muscle memory to understand how mindfulness helps you in your sport or exercise. Mindfulness is to the brain what exercise is to the body.

My Information: Instagram: @lauryn.rainey

Website: www.holistifitmeditation.com

YouTube and Personal Blog: Holistic Flo

Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share

Join my cousin, Jaren Rainey, and I in a conversation about what it means to take care of your mental health when playing sports. We cover mindfulness practices we implement in everyday life to stay grounded, how to approach talking about your mental health problems, and finding a balance between the grind and getting rest for the body and mind. 

Jarens's Info:  

Instagram: https://www.instagram.com/jarenray5/ 

Twitter: https://twitter.com/therealjarenray 

Facebook: https://www.facebook.com/jaren.rainey/ 

Podcast: If Only I Knew 

My Info: 

Instagram: @lauryn.rainey 

Website: holistifitmeditation.com 

YouTube and Personal Blog: Holistic Flo 

Free Guided Meditations: Insight Timer

Join Tsamara Fahrana and I as we discuss what mindfulness means to us, how it helps us relieve stress and tension in the body and mind, and how you can implement mindfulness into your everyday life as a physically active individual.   

Tsmara's Information:  

Instagram: @tsamarafahrana  

Website: www.tsamarafahrana.com  

YouTube: Tsamara Fahrana  

Podcast: Meditate With Tsamara  

My Information:  Instagram: @lauryn.rainey  

Website: www.holistifitmeditation.com  

YouTube and Personal Blog: Holistic Flo

Today's episode is about the power of self-talk in athleticism. 

My Information: 

Instagram: @lauryn.rainey

Website: holistifitmeditation.com

YouTube and Personal Blog: Holistic Flo

Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share

I serve to bring awareness to the mental health of athletes, fitness enthusiasts, and physically active individuals by discussing mental health issues and hardships we often face and how to implement mindfulness practices such as meditation, journaling, affirmations, and setting intentions. This podcast will feature other athletes, mindfulness coaches, fitness enthusiasts, and meditation teachers to give their experiences and expertise. 

My Information: Instagram: @lauryn.rainey   

Website: www.holistifitmeditation.com   

YouTube and Personal Blog: Holistic Flo

Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share

Website: www.holistifitmeditaiton.com