Join Tsamara Fahrana and I as we discuss what mindfulness means to us, how it helps us relieve stress and tension in the body and mind, and how you can implement mindfulness into your everyday life as a physically active individual.   

Tsmara's Information:  

Instagram: @tsamarafahrana  

Website: www.tsamarafahrana.com  

YouTube: Tsamara Fahrana  

Podcast: Meditate With Tsamara  

My Information:  Instagram: @lauryn.rainey  

Website: www.holistifitmeditation.com  

YouTube and Personal Blog: Holistic Flo