In this episode, I talk about understanding muscle memory to understand how mindfulness helps you in your sport or exercise. Mindfulness is to the brain what exercise is to the body.
My Information: Instagram: <a href="https://www.instagram.com/lauryn.rainey/" target="_blank">@lauryn.rainey</a>
Website: <a href="https://holistifitmeditation.com/" target="_blank">www.holistifitmeditation.com</a>
YouTube and Personal Blog: <a href="https://www.youtube.com/channel/UCZqSxKHQmsEUwGuAIEMxTzQ" target="_blank">Holistic Flo</a>
Free Guided Meditations: <a href="https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share" rel="ugc noopener noreferrer" target="_blank">https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share</a>

In this episode, I talk about understanding muscle memory to understand how mindfulness helps you in your sport or exercise. Mindfulness is to the brain what exercise is to the body. My Information: Instagram: @lauryn.rainey Website: www.holistifitmeditation.com YouTube and Personal Blog: Holistic Flo Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share

In this episode, I talk about understanding muscle memory to understand how mindfulness helps you in your sport or exercise. Mindfulness is to the brain what exercise is to the body.
My Information: Instagram: <a href="https://www.instagram.com/lauryn.rainey/" rel="noopener noreferrer">@lauryn.rainey</a>
Website: <a href="https://holistifitmeditation.com/" rel="noopener noreferrer">www.holistifitmeditation.com</a>
YouTube and Personal Blog: <a href="https://www.youtube.com/channel/UCZqSxKHQmsEUwGuAIEMxTzQ" rel="noopener noreferrer">Holistic Flo</a>
Free Guided Meditations: <a href="https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&amp;utm_medium=live_stream_share" rel="noopener noreferrer">https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&amp;utm_medium=live_stream_share</a>

Mindfulness and Muscle Memory In Athletics and Sports

Bringing awareness to the mental health of athletes and fitness enthusiasts through talking about mindfulness practices.

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Mindfulness and Muscle Memory In Athletics and Sports

Mindfulness and Muscle Memory In Athletics and Sports