Join my cousin, Jaren Rainey, and I in a conversation about what it means to take care of your mental health when playing sports. We cover mindfulness practices we implement in everyday life to stay grounded, how to approach talking about your mental health problems, and finding a balance between the grind and getting rest for the body and mind. 

Jarens's Info:  

Instagram: https://www.instagram.com/jarenray5/ 

Twitter: https://twitter.com/therealjarenray 

Facebook: https://www.facebook.com/jaren.rainey/ 

Podcast: If Only I Knew 

My Info: 

Instagram: @lauryn.rainey 

Website: holistifitmeditation.com 

YouTube and Personal Blog: Holistic Flo 

Free Guided Meditations: Insight Timer