Facing Your Fears with Aggie Lal | EP 6

Have you watched our previous episode with Vylana Marcus? 

Listen on Spotify: https://open.spotify.com/episode/1S0EIXBw9qzqZyJ1Cq04zh?si=e4e601a5a1914db5

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This week we are spending time with the beautiful and indomitable Aggie. In this episode Emily and Aggie explore Aggie’s relationship to fear, her journey into sky diving and a spontaneous 11-month sailing trip (with no prior experience) that led to her divorce and a new lease on life.

Aggie’s reframe on fear has led her to breaking out of some deep childhood programming stemming from being a Polish immigrant and she also shares with us how her experience with Ziva and meditation has changed her life.

She then takes us on a journey with the inner child and what it takes to reconcile our relationship with the reflection in the mirror.

Let us know what resonates in the comments!

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For FREE bonus content such as mini-masterclasses from our guests and more, visit https://zivameditation.com/whythis/

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Timestamps

0:00 Intro

3:48 Dancing With Fears

12:31 Stories that Don’t Serve

20:45 Coming Off Auto Pilot

26:53 Permission to Not Identify

29:58 Meditation and Parenting

42:19 Talk to Little You

50:44 Vedic Wisdom

53:41 Tantra

59:05 Conclusion

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Aggie Lal is a visionary in biohacking, empowering millennial and Gen Z women globally to optimize their health, fitness, and overall well-being. With a decade-long social media presence and over a million followers, she inspires women to live abundant, fulfilling lives with a holistic perspective grounded in mindfulness and spirituality.

Aggie's inspiring journey to success started in post-communist Poland, where she overcame numerous challenges, including a debilitating car accident that left her disabled. She sailed the Pacific with her partner in 2012, only to realize they were growing apart, leading to Aggie finding a way to buy a one-way ticket to LA with just $480 in her bank account.

She then traveled the world, inspiring her to create "Travel In Her Shoes," a travel and lifestyle blog that has captivated millions worldwide.

Now, as the founder and CEO of Higher Self Academy, Aggie helps millions of women worldwide step into the greatest version of themselves through powerful transformational trainings around mindset, health, and fitness.

Instagram: @aggie

YouTube: https://www.youtube.com/@biohackingbestie

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