Is Fear keeping you small, creating self-doubt and affecting your ability to make decisions in your life and live the life you want?

In this week's Menopause Conversations episode I revisit a conversation I had with Tegan Marshall, author of several books, including Facing Fears and Courage to be Brave.

Tegan’s passion is to make a difference in someone else’ life, making their journey a little easier by providing inspirational role models she never had and help to ignite courage in others so they can live a truly magnificent life of freedom. In whatever form freedom means to them.

Tegan and I talk about some of my fears and how I can overcome them and while this was a bit of a personal coaching session for me, the information that Tegan shares is valuable for everyone.

She helps us understand and gives us tools to identify fear:

• What we are really afraid of.  
• What is in our control.
• Tips to help anyone that may notice a continual fear that keeps coming up, to manage this - including, breaking your fears down into sizeable chunks.
• The confidence & excitement that comes from starting to tackle your fears.

I hope that you enjoy this conversation and take away something that may help and excite you.

Learn more about Tegan's story, her work and available resources, books and courses at https://www.teganmarshall.com.

Want to learn more about the menopause transition? Join my upcoming FREE workshop on the Secret to Thriving in Menopause without HRT.

Register at bit.ly/thrivemenopause

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