Menopause Conversations

In this episode of the Menopause Conversations Podcast, I chat with Tantra Intimacy Coach Taryn Harvey about important and often shied away from topics surrounding intimacy, especially post children.

Taryn shares her unique journey from pharmaceutical rep to being a Tantra Coach who teaches men and women how to re-connect to their sensuality.

We covered a range of topics including:

• The difference between sex and intimacy.
• The role of self-love in relationships.
• Reclaiming your sexuality and sensuality.
• The shame of talking about intimacy and sex.
• The definition of Tantra and the misconceptions about it.
• Healing our wounds as women.
• Reconnecting with pleasure, especially after having children.
• Empowering yourself again as a woman.

Taryn also offers three simple tips for re-connecting to our sensual energy.

To learn more about the work that Taryn does, visit her website tantricmedicinewoman.com or follow her on Facebook and Instagram.

This week's podcast topic is such an important one as we focus on Menopause in the Workplace.

For many years the topic of menopause was not discussed in public and certainly was not spoken about in the workplace. In fact, a study showed that when asked, women felt a sense of secrecy, isolation, being too scared to speak up because of the stigma around the topic and being discriminated against.

One in four women consider leaving their job when in menopause, yet, more and more menopausal women are in the workplace, so it is so important that we start talking about what is happening to them and find ways to assist them to fulfil their job roles.

Women report that their greatest concern at work is their brain fog and inability to retain information, this leaves them fearing that they will lose their jobs and impacts their confidence. This is where my guest Thea O'Connor comes in.

Thea's program 'menopause at work' focusses on helping organisation's become menopause-friendly through awareness, education and small workplace support. As a result, this can increase the engagement & retention of some of the work forces more experienced people. After all, it is a natural and temporary stage of life.

It is up to all of us to start having more open conversations about menopause and to stop treating it as a joke or as a medical condition. I loved this conversation and I hope that you do as well, please let us know what you thought by leaving a review.

Visit the https://www.thea.com.au/menopause-at-work/ website for more information and learn about the amazing work Thea is doing.

Let’s talk about the essence of what makes us female.

On this week's episode of Menopause Conversations we revisit a previous episode (previously the Wise Women Conversations Podcast), and look at what happens to relationships as you move through your menopause years.

For some women it is a time of new beginnings, for others it is a time of endings, and some may find relationships challenging so in this episode I chat with Couples Counsellor Iman Iskander to talk through all of this.

Iman shares the different stages a relationship goes through and what happens if we happen to get stuck at a particular stage of relationship development. We also talk about women who “stay for the kids” and what happens once their kids are older and no longer dependent on them.

Relationships with one person for a lifetime can be hard, but are we really supposed to be with the same person for our entire adult life? This is the question that I ask Iman and she shares different research studies that show whether this is a good thing or not. This leads to a conversation about different cultures and how they see relationships and the role of women.

This was a great conversation and I am grateful to Iman for sharing her expertise in this episode, it certainly got me thinking about my relationship. Will I be looking to move to the country and setup a community of only women? Only time will tell, but I do already have the farm in the country!!!

If you would like to learn more about the work that Iman does you can visit her website or follow her on Facebook @Culture of Care - AU

In this episode we delve into an essential conversation for women navigating the peri-menopause and menopause transition and joining us for this conversation is Denise McKenzie.

Denise is an ex-nurse and highly experienced Personalised Health Coach, Personal Trainer, Nutrition, Mindset, and Trauma-Informed Coach with over 25 years of expertise in the health and fitness industry.

She is passionate about helping women connect authentically with their bodies as they move through this transformative stage of life.

As we age, our bodies change, and so do our needs, particularly in maintaining muscle mass and bone health.

Just as our experiences with puberty & periods were unique, so is our experience of menopause. Denise will guide us through understanding how to protect our muscle mass, the critical role movement plays in preventing osteoporosis, and how building strength is about more than just eating protein.

We'll also explore how to find enjoyable activities, the importance of recovery, and how movement isn’t just about hitting the gym—it’s about staying functional, mobile, and balanced in everyday life. Denise is a firm believer that movement is youth, and today she’ll show us how staying active can help with longevity, brain function, and overall vitality.

Whether you're already experiencing menopause symptoms or simply preparing for the journey ahead, this episode offers practical advice and offers a way forward, so tune in as Denise shares how you can embrace this stage of life and thrive.

If you're keen to learn more, our upcoming free Secret to Thriving in Menopause without HRT Workshop will share more about how you can harness the power of your genes to thrive in menopause, what it requires in movement, food & lifestyle choices.

Join us and register at here. Starts Monday 9th September.

When we see any kind of health professional, we want to receive a personalised approach to our health rather than a standard, general response to concerns. Our health during the menopause transition is no different.

In this podcast episode I’ll walk you through Personalised Health, a truly groundbreaking approach to your health, particularly important during this transition.

Personalised Health isn’t just another trend; it’s a tailored approach that considers your genes, environment, and lifestyle. It’s about understanding what’s best for your body, based on your unique makeup and circumstances.

From the foods you eat to the workouts you do, and even the climate you live in—these factors all influence how you experience menopause. That’s why no two women go through menopause the same way, and why some solutions work wonders for some but not for others.

Here’s what makes personalised health so special:

• It’s Precise: Tailored to you and your body.
• It’s Predictive: Your genes can reveal potential health risks.
• It’s Preventative: Knowing your risks allows you to take proactive steps.
• It’s Participatory: You’re in control of your health journey.

The current one-size-fits-all health model isn’t working.

With more chronic diseases, obesity, and mental health concerns than ever before, something needs to change. That’s where personalised health comes in, allowing you to take control and live your best life.

So, how does it work?

You’re born with a unique set of genes, which can influence your health. But your genes don’t dictate your destiny; your lifestyle and environment also play crucial roles.

Your physical traits, like body shape and waist-to-hip ratios, can be indicators of metabolic health. Visible signs, such as cracked lips, might signal a vitamin deficiency. Even the length of your ring finger can offer insights into hormone levels, which affect your menopause experience.

By understanding your phenotype—the expression of your genes—you can reverse-engineer your lifestyle to suit your genetic blueprint.

Curious about your genetic type? Your body shape, how you store fat, and your

weather preferences offer clues.

If you want to learn more, join me for the “Secret to Thriving in Menopause Without HRT” workshop. We’ll explore genetic health types and how you can use this knowledge to thrive during menopause.

To register, visit https:/bit.ly/thrivingmenopause

On this weeks special episode of the Menopause Conversations Podcast, I am joined by guest Vanamala Mayr-Reisch, a recent recipient of a Women Changing the World Award.

With an extensive knowledge of the body, mind and spirit acquired over 35 years of working with people, Vanamala's focus is empowering women and instilling a positive body image for mental and physical wellbeing. Especially as women age and start to see themselves differently.

In 2019, she set the goal to reach as many women as possible with face yoga and help women stop using antidepressants, mutilating cosmetic surgery, and invasive injections.

This is a wonderful conversation about:

• Celebrating women. 
• Putting yourself back on top of your to do list. 
• If you are thinking about botox, fillers or surgery, consider Face Yoga first as a less toxic approach. 
• Having Fun & the positive impact of a simple smile. 
• How to release tension in your face, neck & shoulders, afterall, stress is anchored in your facial muscles.
• How to start seeing yourself differently & rediscover your inner beauty as you age.

Face Yoga is so much more than lifting the droopy eyelids or getting rid of a double chin, it's about loving YOU, getting your confidence back, releasing tension, having LOTS of fun and being part of a great supportive place for women.

Vanamala runs lots of courses and workshops online, or in person from group activities to personal coaching and I encourage you to give it a try.

Take a look at her website, find her on Facebook, Instagram or LinkedIn to learn more.

 https://faceyogaaustralia.com/

https://www.facebook.com/FaceYogaAustralia

https://www.instagram.com/face_yoga_australia/

https://www.linkedin.com/in/vanamala-mayr-reisch-b8072a254

This could be the wonderful 'lift' you are looking for. 

Understanding your body's needs can make all the difference as you transition through Menopause and this week’s episode covers two vital nutrients - Antioxidants and Essential Fatty Acids.

Discover:

• What antioxidants and essential fatty acids are, and why they’re crucial for your health.
• Why women in menopause need more of these nutrients.
• The best foods to include in your diet and if supplements are necessary.

Learn how these powerful nutrients can help you manage menopause symptoms, support hormone balance, support cardiovascular health and protect against chronic & age-related diseases.

Tune in now for insights and practical tips to help you thrive!

For more information, grab a copy of my free Essential Nutrients to Thriving in Menopause Ebook.

In this episode, we dive into the often-overlooked mineral, zinc, and its significant role in supporting women through menopause. Zinc is essential for numerous bodily functions, but its impact on hormone regulation, bone health, and mood stabilisation makes it particularly crucial during menopause.

We explore how zinc helps balance estrogen and progesterone levels, supports bone density to prevent osteoporosis, and aids in maintaining mental clarity and emotional well-being. You'll also learn about the best dietary sources of zinc, how to recognise signs of deficiency, and when to consider supplements to meet your needs.

Whether you're currently experiencing menopause or preparing for it, this episode is packed with valuable insights to help you navigate this transition with the support of zinc. Tune in to discover how this mighty mineral can make a big difference in your health and wellness journey.

For more on crucial nutrients to help during the menopause transition, grab a copy of my free Nutrient Ebook.

From childhood we hear about the importance of calcium to support growth & development and as adults that it’s vital for maintaining health & preventing age-related conditions, but why is it particularly important for women as they move through the menopause transition?

Most of us know that it's essential for building and maintaining strong bones and teeth, but it does much more than that. On a cellular level, calcium is involved in various activities that keep our bodies running smoothly & in this weeks episode of Menopause Conversations we explore the essential functions that calcium plays such as healing wounds, muscle function, nervous system & more.

We'll guide you through the best dietary sources of calcium beyond just dairy, discover the serious health risks associated with calcium deficiency, and learn to recognise the signs of a deficiency and understanding when it might be time to consult a healthcare professional for advice and testing.

We also look at the value of calcium supplements, who might need them, and the different types available to ensure you make informed decisions about your health.

This episode is packed with practical advice and insights to help you navigate your calcium needs during the menopause transition.

Don't miss this essential episode and greater learning on how to support your health through menopause.

For more information, grab a copy of my Free Nutrient ebook below.

https://embracemenopause.com.au/meno-nutrients

Is Magnesium the 'Hidden Hero' that could transform your health?

In this episode, we dive into the vital role of magnesium in women's health.

Discover why this often-overlooked mineral is essential for hundreds of bodily functions and how a deficiency can impact your well-being.

We discuss symptoms of deficiency, such as irritability, headaches, muscle cramps, and insomnia, and explore the many benefits of magnesium, including mood stabilisation, hormone balance, improved sleep, and increased energy. All of which we tend to experience during the menopause transition.

We'll also cover how to identify if you have a magnesium deficiency which can be hard to pinpoint.

Learn practical ways to boost your magnesium levels through Epsom salt baths, magnesium-rich foods, and supplements. Tune in to find out why magnesium might be the supplement you need to jumpstart your healing journey.

Join me for upcoming episodes of Menopause Conversations as I cover more of the important nutrients you need to support you through the menopause transition and join our Facebook group to learn more - Menopause Conversations | Facebook