Menopause changes more than your hormones—it transforms your skin, also.

In this episode of Menopause Conversations, we highlight the surprising ways menopause impacts your skin and how you can take charge of your skin’s health with natural, effective strategies.

Many women will experience dryness, wrinkles, dullness, or sensitivity during perimenopause and beyond, but it’s not just because you're “getting older.” Hormonal shifts, particularly declining oestrogen levels, play a big role in hydration, elasticity, and collagen production.

Beyond hormones, factors like gut health, hydration, and stress management all influence how our skin looks and feels.

In this episode, we uncover:

• What’s Behind the Changes? Explore how declining oestrogen impacts hydration, elasticity, and collagen production, leading to dryness, wrinkles, and thinning skin.
• Gut Health and Skin: Learn why your gut microbiome (especially the estrobolome) is key to clear, glowing skin and how to naturally support gut health with prebiotic foods and regular detoxification.
• Hydration Hacks: Discover how much water you really need (hint: it’s more than you think!) and how hydration impacts both your skin and digestion.
• Collagen’s Role: Find out why we lose up to 30% of our collagen in the first 5 years of menopause and which types of collagen (hint: marine collagen Types I and III) are best for supporting skin health naturally.
• Topical Solutions: Get tips on using hyaluronic acid, antioxidant serums, and facial oils like rosehip and argan oil to hydrate, protect, and nourish your skin.
• Face Yoga for Skin Health: We revisit Episode 170 with Vanamala from Face Yoga Australia to explore how simple exercises can tone facial muscles, boost circulation, and reduce wrinkles.
• Nutrition for Vibrant Skin: Understand the importance of omega-3s, brightly colored fruits and vegetables, and fiber-rich foods in promoting radiant skin from the inside out.
• Stress and Skin: Learn how chronic stress accelerates aging through cortisol’s effects on collagen and simple practices like breathwork and meditation to manage stress effectively.

This episode is packed with natural, actionable tips to help you embrace your skin’s journey through menopause. With the right care, your skin can remain healthy, glowing, and vibrant at any age.

Take care of yourself and your skin and don’t forget to revisit Episode 170 on face yoga and subscribe so you never miss an episode!

Want to learn more about the menopause transition? Join my upcoming FREE workshop on the Secret to Thriving in Menopause without HRT.

Register at bit.ly/thrivemenopause

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