You know your friends life and daily routine by just what she posts on social media, but did you know her posting her fitness progress is actually helping her training? Well now you know and you might want to post about it to! But why is the psychology to why this helps us? Listen to todays healthy bite!

Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!

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