There is so much controversy around dietary fats. Are you good for you, or will they cause cardio vascular diseases? Will they make me fat?

In this episode, we breakdown fats. We explain what fats are, why they are needed, also what happens if you eat too much fats.
We then further breakdown the different types of fats, and tell you which foods contains those fats and which fats to avoid and which fats to eat, and how much!

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is [email protected]. 

Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!